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所在平台: Udemy |
课程主页: https://www.udemy.com/course/core-a-safe-approach-for-people-with-spinal-ailments/
课程评论：没有评论
**课程名称：CORE - 呵护脊柱的健康锻炼计划** **课程概述：** 本课程由拥有 2006 年以来丰富健身行业经验的 John Sammartano 教授。他结合个人训练和团体课程的经验，分享了他通过核心锻炼来帮助众多学员缓解背痛、对抗骨质疏松、提高柔韧性和耐力的实践成果。 通过严谨的研究和实践 B 验证，该锻炼计划被证明对患有各种脊柱疾病的人士是安全有效的。课程能安全地指导患有骨质疏松症、脊柱狭窄和脊柱侧弯的学员完成这套 40 分钟的锻炼。 无论您是希望改善自身健康的个人，还是寻求专业指导的健身从业者，这门一次性付费的课程都将为您和您的客户带来长远的健康价值。
John Sammartano has been in the fitness industry since 2006. Working with personal training clients and teaching group classes, John has used the core exercises in this routine to help reduce back pain, combat osteoporosis and increase flexibility and endurance for many. Through research and application this workout has been proven to be safe and effective for people who have various spinal ailments. People with osteoporosis, spinal stenosis and scoliosis are guided safely through this 40 minute workout. Designed for the individual as well as other fitness professionals, this one time cost to you will lead to years of added value towards your health and the health of your clients!
