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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coping-with-workplace-fears/
课程评论：没有评论
课程名称：应对职场恐惧 课程概述：停止让焦虑和恐惧破坏你的职业发展，创造困难并干扰你的生活。此课程旨在帮助那些希望在团队成员和领导面前无所畏惧地分享想法并希望被倾听的人；想在谈判和演讲中管理情绪的人；以及希望摆脱持续紧张感的人。 适合人群： - 渴望在职业生涯中上升但缺乏提案自信的专业人士 - 在市场变化或与同事关系中的灵活性方面感到困难的专业人士 - 希望不再将工作任务或即将进行的谈判时刻牵挂在心，而能够充分享受闲暇时光的人 课程将帮助你战胜的恐惧包括： - 错失恐惧症（FOMO） - 对上司的恐惧 - 害怕公共演讲 - 大声发言的恐惧 课程特色：通过丰富的理论、方法和实践相结合，我们采用模块化的概念，让你可以根据实际情况和意图独立使用每一项实践，同时鼓励你一致性地使用所有工具。课程提供了来源于哲学、心理学、正念、神经生物学和人类系统动态学的实用工具。 课程设计理念：我们从心理学、哲学、神经生物学、正念和人类系统动态学等多个角度深入研究了恐惧，并基于此知识开发了一套独特的技术组合，提供深入的理论探讨和易于使用的工具。 共同作者寄语： “你好！我叫Anastasiia，作为这门课程的共同作者，我曾经历多次职业倦怠和崩溃，现在我在这里分享应对不确定性、适应生活变化、做出选择和更好生活的实用工具。我从发传单的女孩起步，后来成为商业开发者，加入初创公司并领导它。我还担任国际公司的创新经理，领导研发团队。与Jazz一起，我开始探索我的恐惧，并很高兴能向你介绍他作为我的信任向导。我们共同创造了一种解决问题和适应变化的方法。” Anastasia Tumanova是一位认证的人类系统动态专业助理，心理咨询师，格式塔流派专家和即兴表演剧团演员。她也是REAL学校和ME学校的共同创始人。
Stop letting your anxiety and fear sabotage your career growth, create difficulties and disrupt your life.Who should take this course? This course is for those who want to share ideas fearlessly with team members and leaders, and desire to be heard. Those who want to manage their emotions during negotiations and presentations. Those who want to say goodbye to constantly feeling tense, with thoughts that something is missing or forgotten.This course is ideal if you are: An enterprising specialist who wants to move up the career ladder, but lacks confidence in presenting proposals or struggles to be flexible during constant changes, both in the market and in relations with colleagues. A specialist who wants to stop thinking about tasks or upcoming negotiations 24/7 and, instead, fully enjoy leisure time without focusing on work. List of fears you'll conquer after the course:Fear of missing out (FOMO) Fear of your boss Fear of public speaking presentation Fear of speaking out loudEnjoy the mix of methodologies, theories, and practicesAt the application level, we use the modular concept which gives you an opportunity to use each practice separately depending on your situation and intention. At the same time, we encourage you to use all the tools consistently. We give you practically applied tools sourced from philosophy, psychology, mindfulness, neurobiology, and human system dynamics. Fears are complex, that's why we developed an easy courseWe have thoroughly studied fears from a number of perspectives: such as Psychology, Philosophy, Neurobiology, Mindfulness, and Human System Dynamics. Based on this knowledge, we have created an ultimate combination of unique techniques, in-depth theoretical exploration, and easy-to-use tools.Letter from co-author Anastasia Tumanova:"Hi! my name is Anastasiia, I'm the co-author of this course. I'm here after overcoming several burnouts and break down with the only one reason - to share helpful tools for daily life in order to deal with uncertainty, better adapt to changes in life, make choices, live your life.My career started with the girl who is giving leaflets on the street, shifted to business developer position, later I joined the startup, then I was leading my startup. Also, I worked as a consultant for international corporations as an innovation manager, leading R & D teams.Together with Jazz, I started exploring my fears. And I'm glad to introduce him to you as my trusted guide. Together with him, we created the approach for solving problems and adapting to changes. "Anastasia Tumanova is a Certified Human System Dynamics Professional Associate. Psychology consultant, gestalt approach. Actor at the theatre of improvisation. Co-founder of REAL School. Co-founder of the School of ME.
