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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coping-with-old-age/
课程评论：没有评论
**课程名称：** 暮年与抑郁、孤独、厌倦——如何应对！ **课程概述：** 本课程由80岁高龄的演员Peter Thomas倾情讲述，他拥有近六十年的演艺生涯。Thomas先生以其深厚的个人经历、研究见解、幽默感，偶尔带点淡淡的忧伤，为课程注入了独特的深度。课程旨在探讨晚年生活可能面临的挑战，并分享应对这些挑战的方法，包括Thomas先生自身的经验。 课程内容广泛，贴合不同人群以及老年亲属的需求。尽管课程背景设定在英国，但99%的内容在全球范围内都具有借鉴意义。随着年龄增长，我们应对时间侵蚀、厌倦和健康问题的能力会逐渐减弱。 **主要议题：** * 对年老的恐惧 * 新冠疫情的影响 * 抗炎饮食 * 运动（强调其重要性） * 问题、迷思与解答 * 孤独 * 抑郁 * 厌倦 * 健康饮食 * 应对年老 * 健康担忧 * 展望未来 * **新增内容：** 学生提问 **课程价值：** 本课程将帮助您更好地应对晚年生活。Peter Thomas先生的演艺背景为课程增添了独特的魅力，他分享的电影和戏剧轶事定能引起您的兴趣。课程鼓励积极参与论坛，分享想法和经验。 **学习目标：** * 以更积极、乐观的态度面对晚年。 * 学习应对抑郁、孤独和厌倦的策略。 * 了解与衰老相关的健康和饮食建议。 * 通过配套的免费练习册记录个人成长和幸福之路。 **特别说明：** 本课程是Peter Thomas与Chris Sivewright合作的成果，两位“老顽童”的共同努力，内容丰富且实用。即使您对电影或戏剧不感兴趣，课程中的大部分内容仍然对您极有价值。
This is a rich, varied course narrated by Peter Thomas (aged 80!!!) who at the time of the recordings, had spent nearly six decades in the acting industry. He brings to the course a gravitas that is a mixture of research, personal anecdotes, humour and every so often a whiff of sadness.This is a course about some of the problems that old age brings - and what can be done, what Peter has done, to deal with them.There is something in this course for everyone - and the elderly relatives of everyone! Even if you are not in the UK, 99% of the course will still apply to you. We all have our own ways of getting through life but as we age our ability to fight the ravages of time, the boredom, the ill health, diminish.Topics include:Fears of growing oldImpact of COVID-19Inflammatory dietExercise - to deathQuestions, myths and ANSWERSLonelinessDepressionBoredomEating wellCoping with being oldHealth ConcernsLooking aheadNEW SECTION: Students' questionsThis course will enable you to cope with old age that little bit better...in fact, quite a lot better!If you like film and theatre you will be amused and interested by the anecdotes*. The background of the Instructor - Peter Thomas - makes this course absolutely UNIQUE. Look forward to old age with hope, with optimism and desire - not fear. Also use the workbook that comes free with this course to record your journey to happiness and fulfillment.*Even if you have no interest in cinema or theatre there is still a lot in this course for you - especially as you are continually advised, encouraged even, to contribute to the forum. Let's share ideas!Note: this course is the end product of a period of co-operation between Peter Thomas and Chris Sivewright. A joint effort from two old codgers!
