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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coping-skills-tools-training-stress/
课程评论：没有评论
以下是Coursera课程“应对技巧：成就更美好生活！”的中文内容摘要： **课程名称：** 应对技巧：成就更美好生活！ **课程概述：** 本课程由国际培训师兼获奖教育家Paul J. Cline教授倾情呈现，旨在教授您应对（Coping Skills），这是生活中至关重要的工具。缺乏应对技巧，您可能会在压力下崩溃；掌握它们，您将茁壮成长、出类拔萃。 无论您是希望学习新应对技巧的普通人，还是在助人行业工作（如治疗师或学生），需要掌握卓越技能的专业人士，本课程都将为您量身打造。 应对技巧能帮助您获得快乐的生活，并显著减轻日常压力。您还可以将这些技巧分享给您的孩子、朋友、配偶或同事。俗话说，压力是“心理健康的感冒”，您需要具备抵御它的能力，才能保持身心强大，充分享受生活！ **您将学到的部分技能包括：** * 如何克服压力 * 减少负面自我对话 * 学习解决问题的技巧 * 理解并提升自尊 * 增强人际关系技巧 * 学会利用习惯的力量 * “重写”您的人生故事 * 提升沟通技巧 * 获得接纳的力量 * 增强个人力量 * 以及更多！ 立即报名，您的生活将从明天开始变得更加美好！ :) **教学大纲：** 无
Coping Skills are THE Ultimate Tools in LIFE! Without them.You Crumble. With them.You THRIVE and EXCEL!These are the Best Coping Skills you can Find Anywhere.Presented By International Trainer and Award-Winner Educator, Prof. Paul J. ClineWhether you are someone looking to gain New Coping Skills, someone who works in the Helping Fields or a Therapist or Student looking for Exceptional Skills in this area.This course is for YOU!Coping Skills can give you a Life of Joy and Greatly Reduce the Day-To-Day Stress you feel. You can also Share these Skills with your children, friends, spouse or co-workers. They say Stress is "The Common Cold of Mental Health"..You Need to be able to Protect against it to stay Strong and get the MOST Out of Life!Here Are Just A Few Of the Skills You Will Gain:Learn How To Conquer Stress!Reduce Negative Self-TalkLearn Problem Solving SkillsUnderstand & Boost Self-EsteemBoost Relationship SkillsLearn To Utilize The Power Of Habits"Re-Write" Your STORYImprove Communication SkillsGain The Power of AcceptanceBoost Your Personal Power!And Much, Much More!Signup Today.And Your Life Will Be Better Tomorrow! :)
