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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/
课程评论：没有评论
Coursera 课程总结：《应对技巧与自我关怀以促进心理健康》 本课程由持证心理治疗师 Emma McAdam 主讲，旨在教授学员如何有效应对强烈情绪，管理压力，并建立可持续的自我关怀实践，以防止职业倦怠。课程强调，单纯的应对技巧效果有限，必须与情绪处理和自我关怀相结合，才能实现长期的积极改变。 **课程核心内容：** * **应对技巧的四大类：** 情绪应对技巧、放松技巧、感官应对技巧和分散注意力的应对技巧。学员将学习每种技巧的解释、具体方法以及实践练习。 * **情绪管理：** 课程将提供大量技巧，帮助学员在感到愤怒、悲伤、焦虑、压力或沮丧时，能够快速冷静并有效管理强烈情绪。 Many people only have one or two skills to deal with emotions- like eating, venting or avoiding them. Within the first 30 minutes you'll learn dozens of strategies to manage those intense feelings and help you calm down when emotions run high. By the end of the course you'll know over a hundred ways you can self-soothe or cope with emotions. * **自我关怀的建立：** 教授如何培养能够带来可持续生活的习惯，照顾身心健康，从而恢复精力，解决情绪问题，改善人际关系，并以喜悦和目标感向前迈进。 * **应对技巧与自我关怀的协同作用：** 课程将阐述应对技巧如何在短期内缓解不适并防止冲动行为，而自我关怀则能提供长期的解决方案，两者结合才能应对生活中的各种挑战。 **目标学员：** 本课程适合所有正在经历强烈情绪（如愤怒、悲伤、焦虑、压力或沮丧）并希望改善心理健康的人士。 **报名建议：** 立即报名，开始学习一套能够让你更好地应对生活风雨的实用技能。
When you're super emotional the thinking part of your brain essentially shuts down. That's why when you're upset you say things or do things that you later regret. I'm Emma McAdam, a Licensed Therapist, and welcome to The Coping Skills and Self-Care Course.In this course you're going to learn what most people don't teach about coping skills- that they don't really work on their own. That's because coping skills need to be used in conjunction with emotion processing skills and self care skills in order to create lasting change. You'll learn essential skills to manage intense emotions, calm the stress response, and develop a self-care practice that keeps you from burning out. This course is for anyone who's struggling with intense feelings of Anger, Sadness, Anxiety, Stress, or Discouragement. Most people only have one or two skills to deal with emotions- like eating, venting or avoiding them. Within the first 30 minutes you'll learn dozens of strategies to manage those intense feelings and help you calm down when emotions run high. By the end of the course you'll know over a hundred ways you can self-soothe or cope with emotions. In the first section of this course you'll learn about four different types of Coping Skills:Emotion Coping Skills, Relaxation Skills, Sensory Coping skills, and Distraction Coping Skills. Each section will have an explanation, a list of skills, and an exercise you can try. In the second section of this course you'll learn about Self-Care, creating habits that lead to a sustainable life. You'll learn to take care of your body and mind in a way that renews your energy, resolves emotions, improves relationships and helps you move forward with joy and purpose.Coping skills and self care work together to help you handle all that life has to throw at you. Coping skills help you feel better in the short term, and can keep you from acting impulsively. They are essential when you're overwhelmed with intense emotions. But, to be most effective and to find lasting solutions to problems, they need to be paired with Self-Care skills.So sign up now to begin learning right away.
