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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cook-real-food/
课程评论：没有评论
## 课程概述：**煮出真食物：如何制作简单的植物性餐点** 本课程是一门实用且具有整体基础的在线课程，旨在帮助您掌握如何轻松、实惠且可持续地准备美味的植物性餐点。您将学会如何选择、储存和烹饪常见的全植物性食材，如各种蔬菜、谷物、豆类和菌菇，并将水果、坚果、种子、香草和香料融入您的日常饮食中。 **核心收获：** * **健康与活力：** 学习如何通过全植物性饮食滋养和疗愈身体，避免加工食品的危害。 * **便捷高效：** 掌握平均每餐仅需15分钟的快速烹饪技巧。 * **经济实惠：** 亲手烹饪能有效节省开支。 * **生活平衡：** 培养更具正念和感恩态度的饮食习惯，增进家庭联系。 * **自信与创意：** 提升处理各种植物性食材的信心、舒适感和创造力。 * **实用技能：** 学习厨房的设置与备货、最营养的烹饪方式、如何适应特殊饮食需求（如无麸质、无坚果），以及如何为植物性餐点增添丰富风味，并减少食物浪费。 **课程特色：** * **非限制性方法：** 课程侧重于提供“餐点模板”，而非僵化的食谱，鼓励您创造无限的餐点和风味组合。 * **专业指导：** Evita Ochel（拥有超过10年的植物性营养研究和近20年的最优健康实践经验）将分享她的专业知识和生活化方法。 * **丰富学习材料：** 课程包含12个部分，60多节视频课程，并提供可下载的摘要、工作表和食谱。 * **实践应用：** 通过练习题、测验和课程作业，您将有机会应用所学知识。 本课程并非短期的饮食潮流，而是引导您走向一种全新的生活方式。它将为您终生受益的植物性饮食技能打下坚实的基础。
Knowing how to feed ourselves in a way that supports our health and fits with our modern constraints is one of the most valuable and essential skills to have today! When you make the choice to eat and cook real food that is most optimal for the human body, as whole plant foods are, you are making the choice to take responsibility for your wellbeing and positively contribute to our entire Earth. When you make the choice to create homemade meals from whole plant foods you are making the choice to avoid the health dangers of processed and convenience foods and their many harmful ingredients and cooking methods. Cooking your own food also helps you save money, bring more balance into your life, and build stronger bonds with family members whom you share your meals with.Cook Real Food takes you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.You will learn how to:Feed yourself in a way that is easy, doable, economical, and sustainable. Feed yourself in a way that nourishes and heals your body from the inside out. Feed yourself in a quick way, where the average meal takes 15 minutes.Work with common, fresh, whole plant food ingredients that you can get from your local grocery store.Cook various starchy and non-starchy vegetables, grains, legumes, and mushrooms.Incorporate fruits, nuts, seeds, herbs, and spices into meals in easy and healthy ways.Create simple, yet delicious and satisfying, meals and treats. Approach plant-based, vegan cooking in a positive way based on mindfulness and gratitude.Cook Real Food is a practical course with a holistic foundation. The course features 12 sections that provide over 60 lessons, along with practice activities in the form of worksheets and quizzes, and a course assignment to help you apply what you learned. All lessons include either summary sheets, worksheets, or recipes that you can download and print for quick reference and use. You will benefit from over 6 hours of content and a set of skills for life.You will gain skills to know how to:Obtain, select, and store whole plant foods.Set up and stock your kitchen for healthy plant-based cooking and eating.Cook foods in the least nutritionally-destructive manner.Not rely on any animal foods, oils, or high-heat cooking methods.Adapt your plant-based meals for special needs like gluten-free and nut-free diets.Flavor your plant-based meals in satisfying ways.Fix problem plant-based meals and avoid food waste.Cook Real Food is not a fad-diet or a trendy recipe course but a way of living.Your teacher, Evita Ochel, brings you over 10 years of research and personal experience in the field of plant-based nutrition and nearly 20 years in the field of optimal health, and will teach you how to use the power of your food with everyday wholesome, plant-based meals. Instead of focusing on recipes, which can be limiting in many ways, you will be guided with meal templates to create an infinite number of meal and flavor combinations, no matter what your personal limitations may be.Be sure to look through the course curriculum to know what the specific lesson topics are, and watch the free video lectures to best know if this is the right course for your current needs.
