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所在平台: Udemy |
课程主页: https://www.udemy.com/course/contentment-commitment/
课程评论：没有评论
课程名称：内容满意承诺：过上更幸福的生活 课程概述： 《内容满意承诺》课程源于讲师在二十多岁和三十岁初期的个人经历。尽管在职业生涯中被视为成功，但他在个人生活中却面临越来越多的压力，感到自己在作为丈夫、父亲和朋友的角色中失败，忽视了自己的需求。为了解决这些问题，他利用了已有的关于工作幸福感的工具，将其演变为一个简单的框架，专注于提升生活中的幸福感。 内容满意承诺框架将幸福感细化为六个维度及其子维度，通过提出关键问题帮助你了解驱动幸福感的真正因素，并应用经过验证的分析方法，识别和优先考虑最能对生活产生积极影响的行动。该框架鼓励学员承诺采取这些行动，通过建立个人及他人之间的责任感，使努力更有结构和方向。这一过程能有效帮助那些在职业生活中高度投入而在个人生活中面临新挑战的人士，但它也适用于任何年龄、性别、种族、宗教或国籍的成人，超越了传统的工作与生活平衡视角。 在线课程内容： 在本课程中，学员将学习内容满意承诺框架，了解六个幸福感维度及其子维度。学员需要反思自己生活中的哪些方面运作良好，哪些方面存在问题，并根据1-10的评分标准评估当前的幸福感水平。接着，学员将根据重要性对需要改善的元素进行排名，并制定可衡量的行动计划来提高幸福感，框架帮助学员优先考虑那些对幸福感影响最大的行动。最终，学员将承诺在指定时间段内实施3-5项变化。 课程目的是通过个人故事的呈现将这一框架付诸实践，帮助学员及其亲人过上更幸福的生活。完成课程及承诺的学员将期待获得更幸福的生活，并通过持续的循环不断提升初步成功的基础。 提升你的幸福感。提升你的平衡。提升你的人生。
Contentment Commitment OriginIn my late 20s and early 30s, I was perceived by others to be achieving success in my professional life, but was struggling to manage increasing demands in my personal life and felt like I was failing as a husband, a father, and a friend while neglecting myself as well.In response, I leveraged existing tools used to gain insights into happiness at work (Engagement) and evolved them to create a simple framework focused on improving happiness in life (Contentment). At first I just did it for myself, but it was such a life-changing experience that I began sharing it with select friends and colleagues struggling with similar issues. Based on their feedback, I have been sharing it ever since.Contentment Commitment FrameworkWhat makes the Contentment Commitment unique is how it breaks Contentment down into 6 dimensions and their sub-dimensions, asks difficult questions to help you understand what really drives your happiness in each, and then applies a proven analytical methodology to help you identify and prioritize the actions which will have the most positive effect on your life overall. It then pushes you to commit to taking those actions by formally creating accountability to yourself and others. This provides a simple and structured way to focus your efforts on achieving meaningful outcomes and takes much of the emotion out of something that is inherently deeply emotional.The Contentment Commitment framework tends to resonate most with people who have been heavily focused on their professional lives, have new and greater responsibilities in their personal lives, and are struggling with how to make it all work. But it looks well beyond the narrow lens of work-life balance and is relevant for adults of any age regardless of what is happening in their personal and professional lives. And it works equally well for any gender, ethnicity, religion, or nationality.Contentment Commitment Online CourseIn this course, you will be introduced to the Contentment Commitment framework including the 6 dimensions of Contentment, and their sub-dimensions. For each, you will Reflect on what is going well and what is not, Rate your current level of happiness on a scale of 1-10, and Rank which elements are most important for you to improve right now. After creating a list of measurable actions that you could take to improve your happiness, the framework helps you prioritize the ones that will have the biggest impact on your happiness overall. You will then commit making 3-5 changes in a designated time period. Contentment Commitment PurposeBuilding out this framework and bringing it to life through personal stories in a book and online course has been a passion project years in the making. I hope it helps you and those you love Live a Happier Life as it did for me.The Contentment Commitment framework is simple, powerful, and unique. Those who complete the course and their committed actions can expect to live a happier life, and continue building on their initial success through additional cycles. Improve Your Happiness. Improve Your Balance. Improve Your Life.
