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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conscious-rational-emotional-behavior-therapy-rebt/
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课程名称：意识理性情感行为疗法（REBT） 课程概述：意识理性情感行为疗法（REBT）是一个旨在帮助人们识别非理性信念和负面思维模式的心理治疗方法，这些思维模式通常导致情感或行为问题。在识别这些模式后，专业的治疗师将帮助你制定策略，以用更理性的思维方式来替代它们。REBT 对于许多问题的患者尤为有效，包括抑郁、焦虑、成瘾行为、恐惧症、愤怒、拖延、攻击性和睡眠问题。负面思维会对人的生活产生不良影响，因为在强烈专注于坏的一面时，很难保持个人的平和。REBT 基于一个理念，那就是人们通常希望在生活中表现良好，比如实现目标和追求幸福。然而，非理性的思维和情感有时会成为障碍，这些信念会影响我们对情况和事件的看法，通常并不是朝着积极的方向发展。 该疗法包含多个技术，如问题解决技巧，可以帮助处理激活事件，包括发展问题解决技能、 assertiveness、社交技能、决策能力和冲突解决技巧。同时，还涉及认知重构技术，使用逻辑理性技巧、引导想象与视觉化、重新框架（以不同的方式看待事件）、幽默与讽刺、暴露于恐惧情境以及对非理性思维的质疑等策略。需要强调的是，找到一位优秀的治疗师或合格的从业者至关重要，只有这样你才能从治疗中获得必要的益处。REBT 可以有效帮助缓解社交焦虑、抑郁和强迫症，且有时使用幽默作为治疗工具，帮助患者以更放松的心态看待问题。
Rational emotional behavior therapy was introduce as an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues, once this patterns have being identify a good or competent therapist will help you develop strategies to replace them with more rational thought patterns, It is very important that REBT can be particularly helpful for people living with a number of issues such as depression, anxiety, addictive behaviors, phobias, overwhelming feelings of anger, procrastination, aggression and sleep problems. Negative thoughts are always defective to human life because its very difficult to have negative thoughts and still maintain your personal composure because you are always concentrating on the bad expect o life. REBT is grounded in the idea that people generally want to do well in life. or example, you probably want to achieve your goals and find happiness. But sometimes, irrational thoughts and feelings get in the way. These beliefs can influence how you perceive circumstances and events, usually not for the better.We can use the problem- solving techniques, these strategies can help address the activating event which includes working to develop problem-solving skills, assertiveness, social skills, decision-making skills and conflict resolution skills. Cognitive restructuring techniques, these strategies include, logical or rationalizing techniques, guided imagery and visualization, refraining, or looking at events in a different way, humor and irony, exposure to a feared situation and disputing irrational thoughts. The most important thing is that you need to get a very good therapist or a practitioner who is very competent to treat you so you can gain the necessary benefits from that treatment. REBT valid treatment can help social anxiety, depression and obsessive -impulsive.REBT can sometimes helps you by using humor as a therapeutic tool to help you to take things less serious.
