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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conscious-meditation-for-beginners-experiential-learning/
课程评论：没有评论
课程名称：初学者的意识冥想体验学习 课程概述： 思想是心灵的自然功能，我们面临的主要问题在于对这些思想的依赖。我们常常犯一个根本性的错误，即通过思想来认同自己。冥想是回归我们最原始状态的手段，使心灵成为我们的盟友。卡尔·荣格曾谈及自我、我们自己以及世界意识，而冥想则是深入观察存在的方式。课程强调活在当下，尽可能完全地体验现在，而不是畏惧未来。真正的时刻就是现在。冥想帮助我们在内心听到上帝的声音，意识到并养成我们纯净的身份（或佛性），并学习认识到这种存在于每个人和每一事物中。 实践内容包括：内观（Vipassana）、正念（Mindfulness）、专注（Tratak）、对心灵和身体的深入观察等。每一种技巧将在学习一周后再进行到下一种。 在本次体验式研讨会中，您将练习以下品质： 1. 身体放松 2. 观察能力的培养 3. 内在流动的理解 4. 脉动与存在 5. 彼此间的互联性 6. 同情心 7. 能量的识别 8. 存在的中心 9. 空间的理解与掌控 10. 微妙身体的体验 11. 美的认知 12. 意识超越身体的扩展 13. 同时观察 14. 业力网络的净化 15. 恐惧的净化 16. 与恩典的联系 17. 进入并保持我们的真实本性 18. 在日常生活中实现我们的真实本性 这个课程为初学者提供了一系列冥想技巧，旨在帮助学习者深化对自我和世界的理解，同时提升个人的内在平和与意识扩展。
Thoughts are a natural function of the mind. Our main problem is the attachment with them. We make a fundamental mistake, we identify ourselves through our thoughts. Meditation is the mean to return to our most original state. So, the mind is our ally. Carl Jung spoke about ego, about ourselves, about world consciousness. Meditation is the mean to deepen our observation of existence. The idea is to be in the present, in the now, as fully as possible without fear of the future. The true moment is the now."Meditation helps us to hear the voice of God in our hearts. To recognize and consciously incorporate our pure identity or Buddhist nature and to learn to recognize its presence on everyone and everything. Carlos De LeonMeditation is the moment we hear the voice of God in our hearts. It is the conscious union with the world.Some od the practices will be Vipassana, Mindfulness, Tratak, Deepest Observation of Mind and Body etc.Every technique you will learn will be good to be practiced for one week before you are moving on to the next one.The qualities that you will practice in this experiential workshop are:1. Relaxation of the body2. Cultivation of observation3. Understanding the internal flow4. Pulse and existence5. Interconnection6. Compassion7. Recognition of the energy8. The center of existence9. Understanding and handling space10. Experience of subtle bodies11. Recognition of the beauty12. Expansion of consciousness beyond the body13. Simultaneous observation14. Purification of the karmic network15. Purification of the fear16. Connection with the grace17. Entering and staying in our real nature18. Our real nature in everyday life
