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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conscious-emotional-freedom-technique-eft/
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**课程名称：** 情绪自由技术（EFT）觉知实践 **课程概述：** 情绪自由技术（EFT）是一种心理针灸疗法，任何人都可以自行练习。其核心是通过轻拍身体上特定的压力点，旨在扰乱导致身心痛苦的负面能量，从而恢复身体和情绪的平衡。 EFT 的理论基础与针灸相似，都触及身体上被认为是能量汇聚点的经络穴位。与针灸使用针刺不同，EFT 使用“轻拍”的方式，研究者发现这种方法也能达到类似针灸的效果。 课程追溯了 EFT 的发展历程，以心理学家 Roger Callahan 的案例为例，他发现当患者因恐惧水的想法而感到胃部不适时，引导她在眼下（与胃部经络相连）进行轻拍，竟能有效缓解其焦虑。 EFT 将身体的能量中心视为“经络点”，它们如同链接身体能量高速公路的通道，与我们的感觉紧密相连，而这些感觉往往源于身体疼痛和情绪恐惧。当负面情绪出现时，会扰乱身体平衡，使人感到不适。通过按顺序轻拍这些经络点，并大声说出自己的感受和困扰，可以打断负面反应和感觉的持续影响。 无论面对的是糟糕的回忆、棘关系还是强烈的恐惧，EFT 都提供了一种方法，通过专注地接受和解决负面情绪，从而帮助身体恢复秩序与平衡。
Emotional Freedom Technique (EFT) is a type of psychological acupressure that anyone can practice on themselves. In fact, practicing on yourself is the preferred method, as this technique is not something done by others, in a way that a massage would be for example. By tapping specific pressure points on the body, it is believed that negative energies causing pain (whether physical or emotional) are disrupted, and therefore balanced is restored to the physical and emotional body.EFT has close ties to acupuncture, in that it physically touches on the body, believed to hold epicenters of energy. With acupuncture needles to alleviate pain, tension, and combat illness. Over the years, however, researches and healers alike have realized that tapping on these pressure points of the body offers similar results to that of acupuncture. One such psychologist Roger Callahan, used the idea to one of his patients who was deathly afraid of water. Through the course of her many treatment, all of which proved ineffective, Callahan almost accidentally stumbled into the tapping technique when his patient complained about feeling anxious in her stomach at the thought of water. He asked her to tap underneath her eye, knowing that this location had a direct connection to the acupuncture meridian in her stomach. Unknown to him, he was building the idea that tapping could ease his patient's anxiety. That's exactly what happened - after tapping under her eye, the patient experienced a sudden release of stomach sensation, almost immediately.The energy centers of body can best be thought of as meridian points. These are like energy channels connecting the highways of the body, and therefore connecting us to our sensations - which can often be rooted in physical pain and emotional fear. When these negative sensations come up, they disrupt the balance of the body, and we feel off in some way. By lightly tapping each of these meridian points in sequence, and repeating how we feel and what we're struggling with, out loud, we cut the chain of negative reactions and sensations from continuing to plague us. Whatever we're dealing with - whether it's a bad memory, a struggling relationship, a moment of intense fear - we can use tapping to concentrate on accepting and resolving the negative emotion, so that we can allow the body to restore itself yo order and balance.
