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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conscious-creator-meditation/
课程评论:没有评论
课程名称:成为有意识的创造者 课程概述:你是否希望生活中减少压力、焦虑和缺乏感?想要拥有更多的内心平静、目标感、丰盛与成功吗?在本课程中,你将学习冥想的动态,以及如何利用它来将自我限制的信念转变为快乐、满足和成功。本课程适合初学者,无需冥想经验。科学已经证明,冥想可以重塑大脑,以实现成功、更好的专注、内心的平和与冷静、更大的同情心、减少压力,并在生活的各个方面带来显著改善。 本课程将教你如何回应生活并成为你生活的有意识创造者。通过管理内心的世界,学习在外在世界中显现。数千年来,伟大的导师们一直教导冥想,以深刻改变生活体验。学习如何运用这些强大的技巧,创造出你应得的生活。 你将在本课程中学习到: - 正确和有效的冥想方法 - 升级思维方式 - 根除无益的信念,安装增强自我的信念 - 将自我挫败的习惯转变为快乐、满足与成功 - 克服焦虑与压力 - 实现新的或更好的关系 - 创造更多的财务丰盛 - 寻找生活的意义与目的 - 利用你的生活去积极地造福他人和自己 - 更加享受生活! 尽管很多人会说“我就是无法冥想”,其实我们时时刻刻都在冥想,你现在也在冥想。冥想不仅仅是盘腿而坐、闭上眼睛、保持背部挺直的“正式冥想”,更重要的是识别那些在内心深处循环播放的无意识想法。这些观念和信念源于我们的成长过程,由父母、朋友、老师、电视等环境影响形成,它们成为我们内心的冥想。 通过冥想,我们不仅能够意识到这些观念,还可以有效地创造出更多积极的习惯。实践冥想会帮助我们熟悉集中的思维和平和的情感,潜能是无限的。我们可以将内心的思维训练成为更好的服务者而不是主人。 课程讲师布莱恩(Brian)拥有20年的瑜伽和冥想实践与教学经验,曾在印度、东南亚和美国进行深入学习。他通过学习心理学和冥想的方法,实现了从无家可归、经济困境到生活充实和成功的转变,现致力于将这些变革性的工具传授给他人。 这门课程将为你的生活带来巨大的转变效果,期待与您共同踏上成功、意义、目标与丰盛的旅程!
Do you want less stress, anxiety and lack in your life? Would you like more peace, purpose, abundance and success in your life?In this course, you'll learn the dynamics of meditation and how you can use it to transform self-limiting beliefs into joy, fulfillment and success in your life. (Beginner friendly, no meditation experience needed)Science has proven that meditation can rewire the brain for success, better concentration, more peace and composure, greater compassion, less stress, and amazing improvements in all areas of life. The fact is that we use meditation to create results in our lives all the time, but they are mostly unconscious and reactive. This course will teach you how to respond to and become the conscious creator of your life. Learn to manifest what shows up in your outer world by managing your inner world.For thousands of years, masters have taught meditation as a way to profoundly alter the experience of life. Learn how to use these powerful techniques to create the life you were meant to live.THIS COURSE WILL SHOW YOU HOW TO:-Meditate Properly and effectively-Upgrade the minds software-Uproot beliefs that don't serve you and install empowering ones-Transform self-defeating habits into joy, fulfillment and success in your life.-Overcome anxiety and stress-Manifest new or better relationships-Create more financial abundance-Find more meaning and purpose in life-Use your life to benefit others and yourself in a positive way-Enjoy your life more!I can't tell you how many times I've heard people come up to me and say, "Brian, I just can't meditate." But the truth is, you're meditating all the time; 24-hours a day, seven days a week. In fact, you are meditating right now.Chances are when we think of meditation we think of sitting crossed legged, eyes closed, back straight and yes this is what we call formal meditation where we can skillfully direct our practice, but right now there are unconscious thoughts, or meditations, playing like tape loops in your head.Let me explain. We have these views or beliefs that we've cultivated since childhood. These views were fed to us by our parents, friends, teachers, TV and anything else we were exposed to throughout our lives. They're our cultural conditioning and we all have them. Those views become our meditations, our unconscious thoughts and most of them we're not even consciously aware of. They cycle around deep in our unconscious mind and when the time is right all of our actions come out of those views, creating our lives because action is the bridge between thought and creation. So formal meditation can serve as a way to not only become aware of those inner views and beliefs that are creating our outer reality but also a way for us to skillfully create more empowering habits and thus more empowering actions.The Tibetan word for meditation is Gom, it literally translates into "to familiarize" so that's what we are doing in mediation, learning to familiarize our minds with positive and empowering thoughts. Even in basic breath meditation we're learning to familiarize our minds with concentration and peace, but the possibilities are limitless. Think of your mind like a muscle, you can train it to serve you and the world. The unconscious mind has been our masters our entire life, dictating to you what to do. Through meditation you can consciously train it and become its master because the mind makes a far better servant than a master.WHY AM I DOING THIS?I have twenty years of experience as a practitioner and teacher of yoga and meditation. I've traveled throughout India, South East Asia, and the United States, studying and practicing intently with many credible teachers, healers and masters.I've lived in monasteries and ashrams where I studied the mind and discovered powerful techniques that transformed my life from being in massive financial debt and homeless, broke in every sense of the word; in my relationships, spiritually and emotionally broke to applying what I learned and transforming my life into success and fulfilment in all of those areas. I now dedicate my life to teaching others these amazing transformational tools.Throughout my life I've struggled with addictions and self-limiting beliefs that held me back and caused a lot of pain and suffering in my life. I used to work in TV & Film production, I worked at Comedy Central and had my own production company, but no matter how great my life seemed, I always had this nagging feeling of dissatisfaction that kept me searching & chasing more. And so of course I left my career and company and booked a one-way ticket to India. At that time I was studying a lot of Buddhist Psychology and Yoga in New York and really thought this was the answer, that I was going to go there and come back enlightened. So I went high up into the Himalayan Mountains and all throughout India and South East Asia studying with a lot of great healers, teachers and masters. I went on crazy adventures and I brought what I studied in Yoga and Buddhist Psychology back to New York with me only to realize that a lot of the crap I went to India to get away from was still there inside of me. I then went through a hard and dark time in my life. I battled not only addictions to substances but also addictions to my thoughts, addictions to expectations, addictions to how other people should be, addictions to how I should be and after years and years of this I had a profound experience in meditation one day that shifted my entire mind, I then began to apply everything I had learned and I had amazing results in my life. I started to uproot and transform beliefs and habits that weren't making me the best I could be in the world and the greatest benefit to other people. And now I devote my life to teaching this powerful stuff to my students all around the world.What you're about to learn can have immense transformational effects on your life and I can't wait to begin this journey toward success, meaning, purpose and abundance with you!~Brian