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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conquering-stress-with-emotional-breakthroughs/
课程评论：没有评论
课程名称：征服压力，通过情感突破 课程概述：你是否像我一样，常常感到压力重重，害怕失败，拼命工作，却总是没有时间留给自己？多年来，我一直被压力包围，牺牲睡眠，思绪纷乱，犯错，遗忘事情，害怕被拒绝或失败。我尝试列清单、设定目标，努力管理时间，想要同时兼顾所有事情，但常常连最重要的任务都无法完成。我感觉没有时间去找到更好的方法。唯一的答案似乎是专注于意志力，但努力用意志力解决问题却从未奏效。 在意外之中，我意识到了一个关键点：我一直在生活于恐惧中。这种恐惧耗尽了我的能力，而我的不安全感又导致自我挫败，心中积累的怨恨与挫败感正在摧毁我真实的愿望与与他人的联系。我把所有的努力都放错了地方。最终，我学习了一些工具，帮助我提高了能力，更清晰地思考，并解决了潜藏在压力背后的问题。我彻底改变了对待压力的方式，生活也因此变得美好！ 现在，我非常高效，压力却极低。自2019年4月16日以来，我再也没有感到过度疲惫。我不再过度承诺，拥有了令人难以置信的内心平和，不再害怕失败，充足的睡眠让我焕然一新。让我来告诉你我是怎么做到的。我将我的经验整理成了一套培训课程，让你也能实现同样的转变。
Are you, like me, stressed,afraid of failing,pushing harder and harder,and never having time for yourself?For decades, I was bombarded with stress, sacrificed sleep...my mind racing, making mistakes, forgetting things,and afraid of rejection or failure.I made lists, set goals, tried to manage my time...I tried to juggle everything, and get the most important things done, but often failed to even finish those.I felt like I didn't have time to find a better way. The only answer seemed to be to focus my will power...buttrying to use will power didn't ever work.Out of nowhere, I stumbled on a key realization.I was living from fear.The fear was draining my capacity. My insecurities were self-sabotaging,and all the while I was building up resentment andfrustration that were destroying my genuine desiresand my connection with others.I was putting all my effort in the wrong place.I learned some tools that helped me to increase my capacity,think more clearly, and address what was underneath the stress.I radically changed the way I approach stress.Now my life is wonderful!!!I have transformed myself. I am highly productive with very low stress. I haven't felt burnt out since April 16, 2019. I no longer overcommit. I have incredible peace of mind. I no longer fear failure. I get a good amount of sleep.Let me show you how.I've gathered up what I've done and packaged it intoa training that will enable you to do the same.
