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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conquering-self-doubt-the-lizard-brain-accredited/
课程评论：没有评论
Coursera 认证的“自我信心与赋能教练”课程，旨在帮助学员深入理解自我怀疑的心理、生物学及本能反应，并学习如何有效引导能量，追求理想生活与成功。 课程强调，许多看似责怪自己的行为，实则是源于古代为应对生存威胁而形成的基因倾向，在现代社会已不再适用。不理解这些生物本能反应，容易导致自我指责，进而产生“我不行”的信念。然而，通过了解这些反应机制，我们便能改变和重塑行为模式。 本课程教授的不仅是脑科学知识，更重要的是如何接受并利用这些知识，有意识地调整应对方式，如同投入精力放弃或自卑一样，坚定地致力于自我成长。课程将帮助专业人士理解自己行为反应背后的心理和生物学原理，迈出具体步伐，重塑能量和思维过程，克服固有的自然反应。 本课程目标是让学员减少因自我批评和羞愧而浪费的时间，从而将更多精力投入到追求幸福和成功之中。这是一门高级进阶的硕士级别课程，聚焦并深入剖析一个核心主题。 **课程内容包括：** 1. 理解自我怀疑与自我关爱 2. 如何建立自信 3. 如何享受成功的喜悦 4. 我们应当自信，为何未能如愿？ 5. 建立自信的六个步骤 6. 应对“喷子”的恐惧（包含脆弱性探讨） 7. 迈向自我关爱的行动步骤 8. 构建现实的总结陈述 9. 含自我评估问题的PDF工作手册 10. 颁发“认证自我信心与赋能实践者”特别POBA证书 本课程适合对心理咨询、心理健康、职业发展、悲伤辅导、精神辅导、成瘾辅导、同伴辅导、辩证行为疗法（DBT）、认知行为疗法（CBT）、生命过渡咨询、精神咨询、心理共情、心理学、积极心理学、社会心理学、营销心理学、临床心理学、现代应用心理学文凭、能量心理学、教育心理学、精神心理学、心理健康教练、心理健康、职业治疗、心理健康与福祉、心理健康急救员、认证心理健康咨询实践者、心理健康大使、心理健康疗愈与福祉、精神疗愈实践者及教练等领域感兴趣的学习者。
INTERNATIONALLY CERTIFIED & ACCREDITEDConquering Self-Doubt & The Lizard Brain ACCREDITED___________________________Hello Beautiful Students, Take a journey into understanding not only the psychology, but the biology and instinct responses we blame ourselves for, while learning to redirect your energy toward the life and success you deserve.Many don't realize that the reactions we sometimes have are genetic dispositions from a time when we needed protections from things we no longer deal with in our modern society. When we don't understand our human biological responses, we blame ourselves for certain behaviors we cannot help. This type of self-shaming becomes dangerous because we begin down a slippery slope of believing we are not capable of things, when in reality, simply understanding our reaction to things allows us to see the process and then change them. What you will learn in this course is not just how the brain works, but how to accept what you can learn about it and build it into how you respond when it happens with the same level of commitment you have to the process of giving up or believing you are less than. Our psychology is complicated and my goal in this course is to assist highly qualified people to achieve all sort of goals, to understand their psychology and biology in how they respond and react to things and begin concrete steps to redirect their energy and thought processes to overcome the natural reactions that come up for everyone. If each student can understand this process so that they spend minimal time caught up in the blaming and shaming in their experiences on the journey to success, they can spend more time in the pursuit of their own happiness. This mini advanced Master class is a scholar level of learning focused in on one major topic and unpacking it thoroughly. In this course:1. How to Understand Self-Doubt & Self-Love2. How Do We Become Confident?3. How Can We Enjoy a Measure of Success?4. We Should Be Confident! So Why Aren't We?5. 6-Steps to Confidence6. Fear of Dealing with Haters (includes a discussion on vulnerability)7. Action Steps to Self-Love8. Building a Reality Closing Statement9. PDF Workbook with Self-Evaluation Questions10. Special POBA Certificate as a Certified Self-Confidence & Empowerment PractitionerI hope you enjoy this course lovelies. See You Scholars in the Master Scholar Class!Love & Light, SufiIf you searched any of these topics, you will like this course: Counselor certification, mental health counselor, career counselor, grief counselor, spiritual counselor, addiction counselor, peer counselor, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), certified life transition counselor, certified spiritual counselor and psychological empath, certified resolution therapist, psychology, positive psychology, social psychology, marketing psychology, clinical psychology, diploma in modern applied psychology, energy psychology, educational psychology, spiritual psychology, mental health coach, mental health, mental health counselor, occupational therapy, mental health and well-being, becoming a mental health first aider, certified mental health counseling practitioner, mental health ambassador, mental health healing and well-being, spiritual healing practitioner and coach
