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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conquer-the-fear-of-inversions/
课程评论：没有评论
课程名称：克服倒立恐惧 课程概述： 本课程旨在帮助您克服在没有辅助的情况下完成倒立的恐惧。恐惧是大多数人最大的障碍，它会悄无声息地侵蚀您的自信，导致您在脱离墙壁练习时，大脑会阻止您运用在墙上练习的技巧。 课程将从两个主要角度解决这个问题： 1. **建立安全机制：** 培养一种身体模式，能在倒立出现问题时，安全地将您脱离危险境地，即“摔倒”技巧。 2. **适应倒立并识别恐惧：** 学习更舒适地处于倒立状态，并学会识别大脑因恐惧而干扰练习的信号。 课程将指导您： * **与身体合作，而非对抗。** * **识别神经系统的信号。** * **掌握15个视频、音频和文字指导的技巧，以克服恐惧。** * **学习最终摆脱墙壁辅助的工具和技术。** 您将学到： * **第一模块：倒立基础** * 理解基础技巧，帮助成人初学者完成15秒的倒立。 * **第二模块：如何正确使用墙壁** * 学习如何将墙壁作为有益的辅助工具，而不是阻碍，并最终摆脱它。 * **第三模块：与墙壁分离** * 掌握专门的训练，以增强平衡感、自信心和空间意识。 * **第四模块：成年人如何克服恐惧** * 学习实用的工具，以减轻和停止焦虑，拥抱摔倒，并培养成长型思维。 * **第五模块：迈向首个15秒倒立的路线图** * 精炼您的技术，并解决常见的错误。
The whole point of handstands is to be able to perform them in the middle of the room. And on that topic, fear is the elephant in the room! Fear is most people's biggest obstacle. It is vicious, for it can nests itself outside of your awareness.As long as you will be consciously or subconsciously afraid of falling, your brain will hijack your attempts at doing without the wall all the good technique you have diligently learnt on the wall.The problem has to be considered through two angles:1) We have to develop a safety net - a body pattern that reliably will take us out of harm's way anytime our handstand goes wrong. That's bailing for you.2) We have to learn to become more comfortable being upside down, and start noticing whenever our brain is hijacking our work, which signals that, despite you not feeling it, some part of you is still afraid- Work with your body, not against it- Learn to recognise the signals from your nervous system - 15 lessons in videos, audio and written guides to conquer fear - Tools and techniques to finally divorce the wallWhat You'll LearnModule 1: Handstand FoundationsUnderstand the foundational techniques that will allow you to hold a 15 second handstand as an adult beginner!Module 2: How to use the wall properlyThe wall is a double edged sword: it can be your best friend and your worst enemy. Learn how to practice with it to get rid of it.Module 3: Separating from the WallSpecific drills to train balance., confidence and spatial awareness. Module 4: Conquering the Fear as an adultPractical tools to reduce and stop your anxiety, embrace falling, and develop a growth mindset.Module 5: Roadmap to your First 15-Second HandstandRefine your technique and troubleshoot common errors!
