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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conquer-cravings-4-christians-your-7-day-jumpstart/
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课程名称：基于圣经的正念饮食减肥 - 7天启动课程 课程概述： 基督教生活健康教练Renee Dumont自豪地为您提供一系列精心制作的在线基督教教育视频，帮助您改善思维和冥想方式，从而停止暴饮暴食并减轻体重。本课程探讨情绪、食物与信仰之间的联系，赋予您更新思维、克服糖分渴望的力量。当您将信仰融入这些正念习惯中时，您会发现对不良食物的渴望逐渐消失。Renee将其称为“心智转变”。该基督教减肥项目旨在帮助人们锻炼信仰，运用圣经技巧重塑思维，停止渴望糖分、暴饮暴食和食物成瘾，并降低血糖水平。 如果您一直在祈祷减肥并停止对不良碳水化合物的渴望，这门课程将使您感受到灵性上的力量，借助冥想神的话语，尝试从内到外进行改变。您将体验到请求上帝帮助您进行自我审视和更加关注饮食的力量，以找到控制饮食习惯的持久解决方案，通过重塑思维来改变内心。 Renee以亲切、个人化的方式教授我们在饮食、情感和与神的关系中所面临的日常挑战。在抵御负面思维、避免诱惑食物（如甜食和咸脆食物）方面，大多数人都面临真实的挑战。这也是减肥和降低血糖成为许多人最困难的事情之一的原因，因为限制性的信念和负面心态常常让人觉得挣扎似乎是不可能的，而我们需要内心的治愈。因此，无论您是希望稳定血糖，还是想减肥并结束与垃圾食品相关的健康问题的过山车，这门课程都非常适合您！
Christian lifestyle health coach Renee Dumont is proud to offer you a well crafted online Christian educational video series that will enhance the way you think and meditate to stop binge eating and lose weight. These topics explain the connection relating to mood, food and faith that will empower you to renew your mind and conquer sugar cravings. In fact, you'll feel the desires slipping away when you set your faith on these mindful routines. Renee calls it "The Mind Shift". This christian weight loss program is designed to help people exercise their faith and practice biblical skills to retrain their brain and stop craving sugar, binge eating, food addiction and lower blood sugar. If you have been praying to lose weight and stop craving bad carbs this course will make feel empowered to meditate on God's word and try something new starting from the inside out. Experience the power of asking God to help you find your way to practice self-examination and be more mindful of the way you eat to find lasting solutions to control eating habits by reconditioning your mind and reshaping you on the inside. You are sure to love Renee's upfront a personal approach to teaching everyday challenges we face with food, emotions, and your relationship with God. Avoiding negative thoughts that lead to the temptation of foods like sweets and salty crunchy stuff is a REAL battle for most of us. That's what makes losing weight and lowering your blood sugar one of the hardest things you can do because you have limiting beliefs and negative mindsets that make struggling seem impossible and you need inner healing. So, whether your looking to stabilize your blood sugar or lose weight and end the roller coaster ride of poor health issues associated with eating junk food then this course is for you!
