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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conquer-anxiety/
课程评论：没有评论
## **摘要：征服焦虑（Conquer Anxiety）** 这门由 Warren Broad（作家、演说家、治疗师）开发的 Coursera 课程“征服焦虑”旨在帮助学员深入理解焦虑的根源及其思维模式的演变。课程着重教授学员如何监控、记录和分解导致焦虑和恐慌的思维链，从而有效降低和中断这些负面模式。 **课程核心内容包括：** * **思维监控与分析：** 学员将学习如何识别和追踪引发焦虑的思绪，并了解其发展脉络。 * **打破负面模式：** 通过具体的技巧，学员可以学会中断和重塑导致焦虑和恐慌的思维循环。 * **减缓与干预：** 课程提供实用的方法来降低焦虑水平，并学会如何在焦虑发作时进行有效干预。 * **冥想与可视化入门：** 课程包含冥想、可视化以及思维振动的介绍，帮助学员培养内在平静和积极的心态。 * **管理与觉知：** 学员将获得管理焦虑的工具，并提升应对焦虑时的觉知能力。 * **学习资源：** 提供音频、视频和PDF文档等多种形式的学习材料，以支持学员的学习进程。 * **引导性冥想：** 包含完整的引导式冥想练习，帮助学员开始发展冥想和可视化技巧。 **课程结构：** 课程内容以视频讲座的形式呈现，每集讲座都旨在循序渐进地建立学习基础。为了避免学员产生学习压力，视频讲座的长度被严格控制，确保内容易于消化和吸收。
The Conquer Anxiety program is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next. Created and developed by Warren Broad, author speaker and therapist. You will learn how to monitor your thoughts, record them and break down the sequence in order to lower and interrupt the patterns your brain has created that lead to anxiety and panic.An introduction to meditation, visualization, and thought vibration is included. Students are given the tools to help manage and be as aware as possible in dealing with anxiety. You will also be given audio, visual, and PDF documents to assist in your learning process. A full guided meditation is provided to help begin to develop your meditation and visualization techniques.The course is structured into digestible video lectures that build on each other. Great attention is paid to keeping lectures limited, in order to avoid overwhelm.
