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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confident-me/
课程评论：没有评论
**“Confident Me!” 课程概述** “Confident Me!” 是一门旨在显著提升学员自信心的工作坊。课程将引导学员深入探索和评估自身的界限，并掌握设定健康新界限的信心。学员将识别导致不快乐和不满意关系的自我破坏行为和限制性信念，这需要回顾过去和现在的关系。 课程还将帮助学员审视周围环境，包括朋友、家人和同事，并就谁能留在自己的社交圈做出明智决定。此外，工作坊将通过“感恩心态”等日记策略和肯定语的力量，帮助学员转变消极心态为积极心态。 最后，学员将学会设定目标，以实现个人潜能并不断进取。课程提供讲师的电子邮件支持，并在学员购买课程时附赠 Carina Macmillan Hypnotherapy 的折扣码。讲师本人通过亲身实践这些策略，经历了从自卑到自爱的巨大转变，并希望将这份改变带给更多学员。
A workshop to make you more confident that you have ever been! Through this workshop, you will explore and evaluate your boundaries and have the confidence to set new healthy ones. You will identify your own self-sabotaging behaviours and limiting beliefs which may be stopping you from being happy and content in relationships. This will require you to look at both past and present relationships. You will also explore and evaluate your environment which includes your friends, family, work colleagues and make decisions about who stays in your circle. This workshop will also help you to change your mindset from a negative to a positive by using journaling strategies such as "gratitude attitude" and the power of affirmations. And finally you will learn how to set yourself goals to achieve your full potential and climb that hierarchy. You will have email access to myself to support you in all of these areas. Through purchasing this workshop you will also get a discount code for Carina Macmillan Hypnotherapy.These are the strategies I have tried and tested myself and they have changed my life dramatically. I have went from hating myself to loving who I am. I hope they will do the same for you!
