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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confident-marathon-running/
课程评论：没有评论
**课程名称：自信地完成你的第一个马拉松** **课程简介：** 你是否渴望完成一场马拉松？你的身体天生就适合长距离奔跑，本课程将帮助你充满自信地完成你的第一个马拉松。 无论你现在是否已经有跑步基础，都有能力成为一名马拉松完赛者。本课程将指导你如何将自己塑造成一名马拉松选手。自信是马拉松跑者最重要的品质。通过一份高效的训练计划，本课程将帮助你塑造强健的体魄，建立十足的自信，而且训练所需时间比你想象的要少。 课程将教授你如何改进跑步技术，让你能以更少的力气跑得更远、更快，同时有效避免伤病。为马拉松挑战做好身心准备，将深刻地改变你的人生。你将亲身体验这种从自我怀疑到成为一名自信跑者的非凡转变。通过训练第一个马拉松所学的技能，同样可以应用于生活中其他宏大而有挑战性的目标。你将以满满的自信完成你的第一个马拉松，给自己和所有人一个惊喜！ **课程包含：** * 所有课程内容永久访问权限（每周更新新内容） * 为你量身打造的体能和自信心训练计划 * 每日答疑，解答你关于课程内容的所有疑问 * 每周一次的专属 Google Hangout 问答环节 * 加入专属 Facebook 群组：“马拉松智囊团” * 未来课程和产品的折扣优惠 **为什么选择这门课程：** 我创建这门课程是希望你能自信地完成你的马拉松。只要你付出努力，我将竭尽所能帮助你成功抵达终点。跑步是生活中少数几件你永远不会后悔的事情之一。 **立即开始你的马拉松之旅！**
Do you want to run a marathon? Your body was designed to run long distances, I can show you how to finish your first marathon with CONFIDENCE. How can you finish your first marathon with confidence? If you are running a bit already, you can finish a marathon. I will show you how to transform yourself into a marathon finisher. Confidence is the most important part of marathon running. This course will build your body and your confidence through an efficient training plan which will take less time than you might think. I will show you how to improve your running technique so you can run further and faster with less effort, while avoiding injuries. Preparing your body and mind for the challenge of marathon running will change your life. I want you to experience this incredible experience as you transition from self-doubt to full self-confidence as a runner. The skills you learn by training for your first marathon can be applied to other big crazy goals in life. You will impress yourself and everyone you know by finishing your first marathon with confidence! Buying this course will provide you: Lifetime access to all lessons (new material added weekly)Training plans to build your body and confidenceDaily responses to any questions about contentPrivate weekly Google Hangout sessions to ask me anythingExclusive access to my Facebook Group: Marathon MastermindDiscounts on future courses and products I created this course because I want you to finish your marathon with confidence. If you put in the work, I will do whatever it takes to get you across that finish line. Running is one of the few things in life you will never regret. Let's get started now!
