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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidenceafterloss/
课程评论：没有评论
**课程名称：** 悲伤与自信：如何在失去后重建自信 **课程概述：** 本课程深入探讨了伴随悲伤而来的“次级损失”，特别是自信的丧失。当你失去至亲，如同失去了支持、动力和家庭的基石，会感到脆弱、不被理解，并深陷孤独。这种经历会极大地打击自尊和自信。本课程旨在帮助丧偶者重新找回自信，相信自己有能力独自面对生活，并重新发现内心的力量。 课程将教授10种简单而有效的策略，帮助你立即开始感受到积极的转变。我们将学习如何： * 停止与他人比较。 * 掌握强大的可视化技巧及其重要性。 * 培养能力，更好地应对挑战。 * 信守对自己的承诺。 * 从敬佩的丧偶者身上汲取榜样力量。 * 利用非语言信号和调动感官来建立自信。 * 通过设定界限来提升自信。 * 定期庆祝自己的成功，并理解其重要性。 * 建立人脉，找到支持团队。 * 坚持每天进行积极的自信肯定语。 **课程适合人群：** * 被负面自我对话困扰的丧偶者。 * 被自我怀疑淹没的丧偶者。 * 需要重建自信和提升自尊的丧偶者。 * 厌倦了恐惧并希望摆脱其控制的丧偶者。
When we talk about grief, we talk about secondary losses that accompany it. Losing confidence is one of these. When we lose our spouse, we lose our cheerleader, the cornerstone of our family, the support system that keeps us going and motivated. We end up feeling vulnerable and misunderstood and woefully alone in our circumstances. This combination makes our self-esteem and confidence plummet. So, how do we get it back? How do we rebuild our confidence and believe that we are capable of surviving a life without our spouse by our side? How do we have that faith in ourselves that we're capable enough to stand on our own two feet? This course will take you through 10 strategies that will help you regain confidence and believe in yourself again.We have everything within us to survive grief, we just need a reminder of our strength. Our confidence comes from within and with practice we can lead a bold, exciting, adventurous life that we deserve.Practice these 10 strategies that are simple yet effective and easy to implement so you'll start seeing and feeling results right away.In this course you'll learn:to stop comparing yourself to otherspowerful visualization techniques and why they're so importanthow to develop competence so that we're better armed to face challenges that come upTo make promises to yourself and then actually follow through with themto look for examples of widows who you admire and look up tohow to build confidence using non-verbal cues and using all of our senseshow setting boundaries with others can boost confidencehow to celebrate your wins regularly and why that's so importanthow to make connections and find your support teamhow important it is to say positive confidence affirmations every dayWho is this course for?Widows/widowers who are overwhelmed negative self-talkWidows/widowers who are overwhelmed with self-doubtWidows/widowers who need to rebuild their confidence and boost their self-esteemWidows/widowers who are tired of being scared and letting fear run their lives
