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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-self-esteem-rewire-the-mind-for-self-belief/
课程评论：没有评论
\*\*课程名称：\*\* Confidence & Self Esteem: Rewire the Mind For Self Belief \*\*课程概述：\*\* 本课程的核心理念是，自信和自尊并非需要外力建立，而是蕴藏在我们内在的特质。阻碍我们显现这些内在力量的，是源于无意识层面、从小养成的、根深蒂固的思维模式、消极想法和情绪反应。 本课程旨在帮助学员实现从思维到身体的全面转化，打破旧有的、受限的思维模式。与许多仅侧重于改变思维方式的课程不同，本课程强调，由于我们的习惯性反应已深深烙印在神经系统中，要真正唤醒内在的自信与自尊，提升自我认知，就必须同时转化这些受限的思维模式以及神经系统。 学员将学习到在超过一万次的个案咨询中被证明有效的、强有力的改变技巧，特别是EFT（情绪自由技术）点穴法，并学会如何运用它来深度挖掘并显化与生俱来的自信与自尊。课程将指导学员如何克服“我不够好”、“我不值得”和“我能力不足”等限制性信念，并发现当这些信念被转化时，自然而然会带来内心的平静、安宁以及与生俱来的自信。 课程还将打破“只有外部环境改变，才能获得自信和高自尊”的误区，阐明我们当下的体验，本质上取决于我们内在的“心智地图”和“生理模型”。通过科学实证的疗法，如催眠（hypnosis）、EFT点穴法和Havening，学员能够重塑内在现实，提升自我觉察和意识水平，从而实现持久的改变。 想象一下，你将能以一种从容、自信的状态应对会议、面试、演讲、约会或社交场合；想象一下，当自我怀疑和不安全感不再阻碍时，你能成就些什么；想象一下，当你洞察到“幻象”，停止过度思考，从而获得内心的平静。你将更有勇气去接纳和追求那些曾经被搁置的梦想，你的生活也将因此开阔和成长。本课程正是为了帮助你实现这一切。
What if I told you that you are already confident?That you're already good enough?That high self-esteem exists within you right now?Because the truth is, confidence and self-esteem aren't things you need to create or build - they're things that you uncover. The only thing that ever stands in the way is insecure, conditioned thinking, thought patterns, and emotional, habitual responses that you've innocently created - that are running the show at the level of the unconscious mind.What this course is designed to enable you to do is transform that old conditioned thinking - not just at the level of the mind, but also at the level of the body.Most people think that, in order to create change, they need to create a change in the mindset.But the truth is, your conditioned responses are also wired into your nervous system.Therefore, to truly access your innate confidence and self-esteem - to enable you to upgrade your entire identity - you need to transform that conditioned, habitual thinking, and also transform the nervous system, which most courses overlook.What you'll discover in this course are the tools and resources that I have used in my over 10,000 one-to-one sessions with people to create lasting change and transformation.You'll gain access to one of the world's most powerful change techniques - EFT Tapping - and learn how to tap into your innate confidence and self-esteem. You'll learn how to transform those old limiting beliefs such as "I'm not good enough," "I'm not worthy," and "I'm not capable."And as you'll discover, when you transform these limiting beliefs, you'll experience your natural peace of mind, calm, and innate confidence.So many people believe that in order to experience feeling confident, feeling good enough, feeling high self-esteem - something in their external environment has to change.But that's not true.Everything that you're experiencing moment to moment is based on the internal map and model that you carry inside your neurophysiology.B using these science-backed modalities - including hypnosis, EFT, and Havening you're able to change that inner reality, raise your levels of self-awareness and consciousness, to create changes that last.Now, just imagine this.Imagine living your life from a place of natural confidence.Feeling calm and centred in meetings, interviews, presentations, dates, or social situations.Imagine what you could do - or stop doing - if self-doubt and insecurity weren't in the way.Imagine experiencing peace of mind because you're able to see through the illusion and stop overthinking everything.What would you finally say yes to?What dreams could you finally pursue?How would your life grow and expand when you feel that connection to your self-esteem and self-worth?That's what this course is designed to give you.
