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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-self-doubt-neophobia/
课程评论：没有评论
课程名称：提升自信——克服新奇事物恐惧法 课程概述： 你是否在某些情境下感到陌生和不适？是否总是走同一条路，吃同样的食物，与同样的人相处，生活缺乏新意，无论是个人还是职业方面都没有任何改变？这些感受和结果可能源于多种原因，其中一个重要因素就是“新奇事物恐惧症”（Neophobia），即对新事物的恐惧。 许多有轻微新奇事物恐惧症的人，也可能伴随其他方面的不足，例如在公共场合感到不自在，或害怕被拒绝。本课程将带你从不同角度实践克服新奇事物恐惧： 1. **独处（Solo Constellation）**：学会与自己相处。 2. **公众不互动（Public Constellation）**：在公共场合但不进行互动。 3. **内在力量（Inner Circle）**：激发内在的自信。 4. **克服拒绝恐惧（Fear of Rejection）**：勇敢面对被拒绝的可能。 通过循序渐进、简单易行的练习，我们将逐步实现以下目标： 1. **提升自信** 2. **增强自尊** 3. **减少恐惧感** 4. **激发自我兴趣和对周围世界的吸引力** 5. **拥抱各种冒险，积累丰富的人生经历和故事** 整门课程以清晰、简单和有趣的方式呈现，让你享受学习过程！
Do you feel strange and weird in some situations? Maybe some circumstances make you feel uncomfortable? Are you taking the same route to school or your work, preparing and eating the same meals, meeting the same people, no new hobbies, no new friends in your life? No changes in personal or professional life? There could be many reasons for these feelings and results, however, there is a prominent one that we will take care of in this course. Neophobia. Also known as fear of novelty. Often people who have a mild level of Neophobia also have other weak sides like feeling uncomfortable in public or getting rejected by someone. By practicing Neophobia from different perspectives: Solo Constellation (being alone with yourself), Public Constellation (being in public but without interaction), Inner Circle (inner boost), and Fear of Rejection we step by step, starting with very easy and doable exercises will steadily, bit by bit obtain: 1. confidence 2. self-esteem 3. decrease our fears 4. we will get interesting to ourselves and our surrounding. 5. we will get into many adventures and collect many many stories from these various experiences. Lastly, the whole course is built in a clear, simple, and fun way. Enjoy!: )
