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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-recharge-it-and-upgrade/
课程评论：没有评论
课程名称：自信 - 构建、享受、提升自信 课程概述：自信并不是一种恒定的状态，它会波动，人人都可能经历自信心的下降。本课程旨在通过实用的方法来提升你的自信心，从而帮助你建立应对生活挑战的韧性和心理韧性。通过学习如何增强自信心，你将能够坚定地依据个人价值观和观点做出大胆的决策。 课程将向你展示多个步骤，包括了解影响自信的因素，并利用这些因素来提升自我。同时，课程提供了提升自信的新工具，帮助你的自信更加闪耀。我们将通过视频素材共同探索自信的发现与认知，你可以立即将这些工具应用于实际中。基于你个人成就和成功的事实信息将成为你自信增长的基础。 请按照要求有条不紊地完成所有练习，做好笔记，享受你变得更加自信的蜕变。每达到一个新目标和取得一项新成就，你都在为自己的自信银行存入一笔财富。在这个课程中，你将学会如何做到这一点。同时，你会感受到深厚的自尊心的发展，甚至改变自己的生活。选择几个特别适合你的工具，然后制定个人自信策略，以供你随时使用。
Confidence is not a constant state. It does fluctuate and everyone feels the drop in confidence occasionally. This practical course is aimed to make a difference in your confidence. By learning how to boost your confidence, you'll develop resilience and mental toughness to face life's challenges and overcome them with belief in yourself. You'll be able to make bold decisions relying on your own values and your personal opinion. The steps to follow in this course:Know the factors which affect confidence. Use those factors to your advantage. Learn new tools to make your confidence shine! We start with discoveries and perceptions of confidence. Working together through videos you can apply those tools immediately. Factual-based information based on your achievements and successes will be the foundation of your growing confidence. Please do all exercises methodically, make notes as requested and enjoy your transformation becoming more confident. Bank your confidence with each new goal and each new achievement. You'll learn the method of how to do it in this course. Notice how you develop deep-seated self-esteem and change your own world. Choose a few tools that suit you especially. Then we develop your personal confidence strategy available to you at any time.
