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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-on-stage/
课程评论：没有评论
Coursera 课程“自信登台：自信表演”旨在系统地帮助学习者克服舞台恐惧和表演焦虑，从而实现真正的自信。课程讲师 Farukh A. 结合自己曾饱受舞台恐惧困扰的经历，以及心理学和行为疗法的科学研究，提供一套经过验证的、非浮夸式的训练步骤，帮助学习者从根本上建立和提升舞台自信及自我价值感。 该课程强调其方法与市面上常见的“速成”、“励志”或“技巧”类课程不同，承诺提供真实、可持续的改变。讲师以自身经历和作为生活教练的专业背景，分享了帮助他人克服生活障碍的经验，并特别关注帮助其他艺术家解决恐惧和焦虑问题。 课程内容并非一次性上传，而是会持续更新 lecture、文章、资料和额外内容，以支持学习者在建立自信的旅程中不断进步。课程目标是帮助学习者发展“真实的自信”，而非“戴面具”或“扮演”出来的状态，鼓励大家立即报名，开启这段独一无二的自信提升之旅。 学生反馈称赞该课程具有“极佳的实际应用性”，方法“直接但不浮夸”，并认为这是克服舞台恐惧的“唯一有效途径”。
Confidence on Stage: Perform with ConfidenceLearn how to achieve confidence on stage and perform with confidence. Develop real confidence and improve self-esteem."It took me 10 years to get on stage, but I can't say that I wasted all this time. All this time I've spent learning why I cannot get on stage and what can I do to overcome that fear. Today, I can share this knowledge with you, so that you don't have to waste any more time." - Farukh A.In this course you will learn the EXACT STEPS that are required to develop confidence on stage. This course is not a motivational talk, however. It is not a subliminal strategy to boost your confidence level, a quick fix or a 5 minute cool weird trick either. As a dancer and musician, who suffered from stage fright and performance anxiety for a very long time, I know that these strategies do not work because their results are not real! Yea, I tried all of them myself! In this course, you will get the actual steps that you need to take in order to develop confidence on stage. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome stage fright and performance anxiety and actually do the show and play live, something I dreamed about for a very long time, while improving my self-esteem and boosting my confidence on stage.While you will find A LOT of information throughout this course that will help you build confidence on stage, simply lacking confidence and a stage fright are two completely different things. To overcome the second, it takes someone who actually knows how it feels to have stage fright and performance anxiety, and also, someone knowledgeable in psychology. Well, as a life coach, I have spent a fair share of time helping my clients overcome different barriers in life and being an artist myself, I enjoy helping other artists to overcome their fears and anxieties.Student testimonials: "What a fantastic course! I did not expect that honestly. This is what I call a real world application. There is not sugar coating, just a straightforward approach. If you do not succeed achieving your goal after going through this course, then you are just not working hard and consistently enough on achieving them. Well done Farukh!" - Jb"Very interesting approach. Definitely nothing like I've learned so far from other sources. I feel like this is the only way to help yourself overcoming the stage fright!" - Jason PHere is the thing, there is only ONE kind of confidence on stage and it is a REAL CONFIDENCE. In this course, I will give you everything you need to know in order to develop that real confidence on stage! No wearing a mask. No being an actor in your own life. Only real confidence.So do not hesitate to enroll, because this course is one of a kind! Let's start this journey!"I did not create this course to upload and forget. This course will consistently be updated with new lectures, articles, materials and bonus content in order to help you progress. You are not simply enrolling into a course, you are starting a journey!" - Farukh A.
