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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-how-to-build-a-robust-self-confidence-for-sport/
课程评论：没有评论
**课程名称:** 自信：为运动打造坚实的自信心 **课程概述:** 本课程旨在帮助您提升自信心。通过结合过去三十年来在研究文献中的最新发现，以及实际应用经验，讲师Roberto将分享前沿的技术和技能，帮助您建立在压力或逆境中都能保持坚实的自信心。 课程将深入探讨自信的关键来源，其中许多您可能并未意识到，甚至会感到惊讶。这些来源的理解，将帮助您提升在这个对运动和商业表现至关重要的领域的技能。 **课程特色:** * **前沿研究与三十年实践相结合:** 课程将介绍112个关键的自信来源，丰富您的“心理工具箱”，让您在困难时期不仅能维持自信，还能在此基础上进一步提升。与许多随表现起伏而波动的脆弱自信不同，本课程将帮助您建立可持续的、能增强表现的坚实自信。 * **即学即用的实用技能:** 课程分享构建自信的理念，并鼓励您通过定期的作业和测验立即将新技能付诸实践。每节课都配有音频、视频和文字内容，以及多样的测验和作业，以评估您的理解并帮助您发展自信心。 * **目标导向:** 课程结束后，您将掌握一套能够 compiled an extraordinary self-confidence strategy 的工具，为您实现目标提供最佳机会。 **课程时长:** 7-10小时 (建议每天投入约30分钟，可在7-10天内完成，但充分理解和吸收信息需要更多时间) **课程内容:** * **教学大纲:** 无 **总结:** 这门Coursera课程“自信：为运动打造坚实的自信心”是一项结合了最新研究和丰富实践经验的学习项目。它将引导学习者深入理解自信心的来源，并教授一系列实用的技能和前沿技术，帮助学员建立在各种压力和挑战下都能保持稳固的自信心。通过系统的学习和实践，参与者将能够制定出属于自己的强大自信策略，从而在运动及其他领域取得更好的成就。
Why you should take this confidence courseThis course will help you become more confident.Through the process of looking at the most prominent and latest findings in the research literature, combined with practical and applied work over the past three decades. Roberto will share some cutting edge techniques and skills to build robust confidence that will see you through any pressure or adversity you encounter.In the course, we explore the key sources of confidence, many of which you will not be aware of and may find surprising. The sources, along with a deep understanding of where confidence comes from, will help develop your skills in this crucial (some would say the most crucial) area of sport and business performance.Cutting-edge research combined with 3 decades of applied practiceIn the programme, we outline 112 key sources of confidence that will add to your ‘mental tool kit' allowing you to draw from a multitude of areas in which to not only maintain confidence through tough periods but also build upon your existing confidence. While many performers have fragile confidence that fluctuates with results and form, the robust confidence you will develop on this course will sustain your mindset in a place that will enhance performance.Learn practical skills that you can use straight away.The course shares insights into the concepts of building self-confidence, and with regular assignments and quizzes, you are encouraged to put these new skills into practice straight away. Each lesson comes with a variety of audio, visual and written content, along with a variety of quizzes and assignments to both assess your understanding and help you to develop your skills in the key area of self-confidence.By the end of the course, you will have the tools that will enable you to compile an extraordinary self-confidence strategy that will give you the best opportunity to achieve your objectives.How long is the course? 7-10hrsThe course can be completed within 7-10 days if you spend around 30 minutes a day completing the work. If you want to complete the course quickly you could finish it in less time, but this will not give you time to consider, reflect and absorb the information contained.EnjoyCourse Content
