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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-booster/
课程评论：没有评论
Coursera “自信提升”课程（Confidence Booster）是一个三部分组成的系列课程，旨在帮助学习者从今天开始掌握自信。 课程分为三个核心部分： 1. **征服你的恐惧 (Conquer Your Fear)**： * 本部分由9个视频组成，旨在深入理解恐惧的本质、不同类型以及恐惧是如何产生的。 * 课程将探讨恐慌发作的严重性，以及恐惧如何与个人相关联。 * 学习者将获得信息和工具包，采取行动暴露并应对生活中的恐惧。 * 强调自信始于理解。 2. **应对难缠的人 (Dealing With Difficult People)**： * 本部分由10个视频组成，将引导学习者识别并应对生活中可能令人沮丧或制造恐慌的人。 * 课程旨在帮助学习者不仅“智胜”这些个体，更能帮助他们，从而重塑对朋友、家人、同事乃至自己的看法。 * 学习者将学会如何对这些人进行分类，并判断是该坚持立场还是选择离开。 3. **建立自信 (Building Self-Confidence)**： * 本部分由9个视频组成，专注于“你”本身，并建设你的自信。 * 在经历前两部分对恐惧和难缠人群的认识后，学习者将获得更清晰的认识和准备。 * 本部分将重点介绍情感、精神和行为层面的自信。 * 学习者将通过理解自身环境来获得自我转变的力量，发现克服恐惧的内在平静、专注和自决能力。 * 课程将指导学习者如何塑造和加强新的习惯，如何根据自我评估、规划和内心的平和来安排日常生活，并从更广阔的视角审视生活，强调情感、精神和行为的觉察与行动。 课程鼓励学习者加入，通过这个“令人惊叹的三部分课程”唤醒崭新的自我。
It's time for you to take control and find the confidence in YOU TODAY! With our "Confidence Booster Course", you can be a NEW You! In three parts - "Conquer Your Fear", "Dealing With Difficult People" and "Building Self-Confidence" - you'll be guided through an approachable path to confidence through understanding. Our "Confidence Booster Course" is a comprehensive three-part series on three core topics that will boost your confidence from day 1! Here's how the course is built: 1. Conquer Your Fear This 9 Part Video Course is a direct, thorough entrance into understanding what fear is, what types of fear there are, how self-fear develops, the crippling event of panic attacks, and the overall nature of the thing you face - as it relates to you. Information is power and you'll find it here, but don't expect a lecture: you're in the driver's seat from the start; given a call to action, along with a tool kit, to expose fear in your life. Confidence begins with understanding. 2. Dealing With Difficult People Through this 10 Part Video Course, we take you through the categories of people that you'll encounter in life whose behavior patterns are discouraging, panic-breeding pools of difficulty. Giving you the initiative to not just outsmart, but help these individuals - you'll re-shape the way that you see friends, family, colleagues, and yourself. Helping you to categorize these people as you meet them you'll know exactly when it's best to take a stand or make your exit. 3. Building Self Confidence In this 9 Part Video Course,it's all about YOU and building your self confidence. You know the territory. You've had an honest talk with yourself and exposed fears in your life. You're feeling clearer and more prepared now that you can categorize the people who can - knowingly or unknowingly - steer you towards panic. Now it's time to talk about what you bring to the table. Outlining key points of Emotional, Spiritual, and Behavioral self-confidence, this course is where your understanding of your environment empowers you to transform yourself.. Practical and enlightening, you'll learn that for every visible source of fear, there is an invisible well of calm, focus, and self-determination. It's all about access. Learn which muscles and habits you are yet to form and strenghten. Find out how to structure your day based on self-assessment, planning, peace. Get a broad perspective on your own life that emphasizes your emotional, spiritual, and behavior awareness and action. Get Ready to Wake Up to a New YOU Through This Amazing Three Part Course! Join Us Today!
