|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-boost-your-confidence-100-in-only-2-hours/
课程评论：没有评论
课程名称：自信：提升自信并消除恐惧！ 概述：这个全面的视频课程专注于生活中最重要的技能之一——自信。掌握这项技能的人能够应对生活中的各种挑战，无论是在工作中还是家庭中，他们似乎能够轻松交朋友，且对自己感到舒适。自信到底是什么？广播员、作家兼声音艺术家彼得·贝克（Peter Baker）对这个问题进行了多年的研究，现在他将这一优秀的自助培训课程呈现给大家，带你踏上自我发现的奇妙旅程。 人们并不是天生就具备不同程度的自信，虽然自信水平可能会在童年时期受到打击，但无论你自认为有多自信，每个人都可以学习新的技巧和技能，以帮助他们在职业、家庭生活中取得进步，并从与他人的关系中获得更多收益。 在课程中，你将学习到各种不同场合的自信技巧，如何摆脱生活中的困境，处理内疚情绪，为害羞的人提供的建议，如何为自己辩护，删除痛苦过去的七种方法，经过验证的平静策略，改善自我形象的五个步骤，生活中的压倒性困扰，发现内心创造力，以及如何全面自我觉察。此外，你还将学会如何克服低自信和如何让完美主义不再控制你。 课程中还有强有力的肯定环节；在这里，你会看到屏幕上的肯定短语，听到旁白后重复它，并通过拍手或敲击桌面来身体 affirm。这样的方式被证明是有效的，能够真正帮助你改变应对生活的心态，并给予你成功的能量。 该课程包含两小时丰富的视频教学和肯定视频，你可以不断回看，以帮助提升你的自信水平，使你的生活走上轨道，朝着最优幸福与成功的方向发展。
This comprehensive video-based confidence course focuses on one of the most important skills any of us can learn in life - confidence. People who have mastered this skill can handle anything life throws at them, both in work and at home, and seem to be able to make new friends easily and seem to be comfortable in their own skin.So what actually IS confidence? This is something that broadcaster, writer and voice artist Peter Baker has been researching over the years and now presents this excellent self-help training course to take you on an amazing journey of self-discovery.People are not born with varying levels of confidence, although it's true that confidence levels can be knocked out of you as a child; but no matter how confident you believe you are, everyone can learn new techniques and skills to help them progress in their careers, and family life and to get the most from their relationships with others.You will learn a whole host of confidence tips for all sorts of different situations as well as learn how to get out of a rut in life, dealing with guilt, tips for timid people, how to stand up for yourself, 7 ways to delete a painful past, proven calming strategies, 5 steps to a better self-image, the curse of overwhelm in life, discovering your inner creativity, and how to be fully self-aware. You'll also learn how to overcome poor confidence levels and how to stop perfectionism controlling you.Then there are sections which contain powerful affirmations; this is where you see an affirmative phrase on the screen, you repeat it after you hear the voiceover speak and you physically affirm it, using a clap or by hitting the desk in front of you to mentally "fix" it. This is an excellent and proven way to really help change your mind-set when it comes with coping and dealing with life and giving you the energy to succeed.This course has two hours of packed video instruction and affirmation videos that you can go back to again and again to help improve your confidence levels and to get your life on track and on the upward curve to your optimum happiness and success.
