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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-and-motivation-development-and-maintenance-pt-2/
课程评论：没有评论
**Coursera 课程总结：自信与动机的培养与维持（第二部分）** 本课程是“自信与动机的培养与维持”系列课程的第二部分，旨在帮助学习者深入理解和提升自身的自信心与内在驱动力，从而实现更成功的生活。 **核心内容：** * **自信与动机的深度探索：** 学习者将更深入地理解自信和动机对自己成功生活的意义，并学会如何准确评估自己在这两个方面的水平。 * **提升与维持策略：** 课程将提供实用的方法和技巧，指导学习者如何积极地建立和提升自信与动机，并学会如何长期保持高昂的状态。 * **识别与克服限制性信念：** 重点在于帮助学习者识别阻碍成功的限制性信念，并提供具体的方法来克服这些信念，打破自我设限。 * **SMART目标设定：** 课程将教授SMART（具体、可衡量、可达成、相关、有时限）目标设定的方法，并阐述正确的 Goal Setting 如何能持续增强自信与动机。 **课程特色：** * **循序渐进：** 课程分为四个部分，建议按顺序学习以获得最佳效果。 * **实践导向：** 提供可填写的模板和辅助材料，帮助学习者将所学知识转化为实际行动，达成课程目标。 本课程适合希望提升个人效能、克服内在障碍并朝着成功目标迈进的学习者。
Confidence and Motivation Development and Maintenance Course.This course is broken down into 4 parts. You can take each part separately but to get the best results from this course they should be taken in sequence.This course takes you through understanding what having confidence and keeping yourself motivated means for you to have a successful life.You will learn what these concepts are, how to determine your level of both confidence and motivation. You will learn some methods that will help you with this assessment as well as how you can build up these two important aspects of your life.Once you have built these two skills up, you will learn how to keep them elevated.You will also complete some work on recognizing your limiting beliefs and how they can hold you back from being successful. You will review some methods to help you identify these beliefs and how you can start to overcome them.You continue on with setting goals. You will understand the SMART methodology and how with the correct goals set, your confidence and your motivation will continue to grow stronger.You will also complete some work on recognizing your limiting beliefs and how they can hold you back from being successful. You will review some methods to help you identify these beliefs and how you can start to overcome them.You continue on with setting goals. You will understand the SMART methodology and how with the correct goals set, your confidence and your motivation will continue to grow stronger.During the course you will have templates to fill in and materials that will help you to complete the main outcomes of the course.
