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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-and-motivation-development-and-maintenance/
课程评论：没有评论
**Coursera课程：《自信与动力发展与维持》课程总结** 本课程（《自信与动力发展与维持》）旨在帮助学习者深入理解自信和动力对成功生活的重要性。课程分为四个部分，建议按顺序学习以获得最佳效果。 **核心内容：** * **理解概念与评估水平：** 课程将详细阐述自信和动力的含义，并指导学习者如何评估自身在这两个方面的水平，提供实用的评估方法。 * **建立和提升：** 学习者将掌握一系列方法来主动构建和提升自信与动力。 * **维持与巩固：** 课程会教授如何保持高水平的自信和动力。 * **克服限制性信念：** 学习者将学会识别阻碍成功的限制性信念，并学习克服这些信念的方法。 * **目标设定（SMART原则）：** 课程将介绍SMART目标设定方法，并解释如何通过正确设定目标来持续增强自信和动力。 **学习支持：** 课程提供实用的模板和材料，以辅助学习者完成课程目标，并促进学习成果的实践应用。
Confidence and Motivation Development and Maintenance Course.This course is broken down into 4 parts. You can take each part separately but to get the best results from this course they should be taken in sequence.This course takes you through understanding what having confidence and keeping yourself motivated means for you to have a successful life.You will learn what these concepts are, how to determine your level of both confidence and motivation. You will learn some methods that will help you with this assessment as well as how you can build up these two important aspects of your life.Once you have built these two skills up, you will learn how to keep them elevated.You will also complete some work on recognizing your limiting beliefs and how they can hold you back from being successful. You will review some methods to help you identify these beliefs and how you can start to overcome them.You continue on with setting goals. You will understand the SMART methodology and how with the correct goals set, your confidence and your motivation will continue to grow stronger.You will also complete some work on recognizing your limiting beliefs and how they can hold you back from being successful. You will review some methods to help you identify these beliefs and how you can start to overcome them.You continue on with setting goals. You will understand the SMART methodology and how with the correct goals set, your confidence and your motivation will continue to grow stronger.During the course you will have templates to fill in and materials that will help you to complete the main outcomes of the course.
