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所在平台: Udemy |
课程主页: https://www.udemy.com/course/confidence-101/
课程评论：没有评论
**课程名称：自信101 (Confidence 101)** **课程概述：** 本课程旨在帮助您深入理解自信心不足和低自尊的原因。届时，您将学会一系列实用策略，以建立和提升自信，从而能够成功应对日常生活中的各种挑战。通过增强自信，您将获得勇气，从挫折中汲取教训，并将它们视为成长的机会。课程将引导您关注自身优势而非劣势，发掘您的天赋、才能和能力。 **您将学到：** * 如何对自己感觉良好。 * 设定并达成目标。 * 克服自我怀疑。 * 如何留下良好的第一印象。 * 如何在社交场合中感到自信。 * 清晰而自信地表达自己。 * 理解消极的自我对话如何破坏您的自信心和自尊。 **如何衡量进步：** 您的进步将是高度个人化的，只有您自己才能感知内心的变化。如果您完成了课程设置的挑战，并感到成功，那就是真实的进步。如果您在曾经感到困难的领域中变得更加自信，那也是进步的体现。如果您正在积极面对挑战并取得成功，这同样是进步的有力证明。
The course aims to provide an understanding into why we sometimes experience lack of confidence and low self esteem. I can show you can strategies to build your confidence so you can tackle every day life situations successfully. With improved self confidence you will have the courage to learn from set backs and view them as opportunities for growth. You will focus on your strengths and not weaknesses and discover your natural talent, gifts and capabilities.Here are some of the things you will learn on the course. How to feel good about yourself.Set and achieve goals.Overcome self doubt..How to create a good first impression.How to feel confident in social situations. Express yourself clearly and confidently.Understand how negative self talk can sabotage your confidence and self esteem. How will you know you are making progress?Your progress will be a very personal in that only you will be able to know how you feel on the inside. If you have been completing the challenges set for you in this course and feel you have been successful, then that is real progress. If you feel more confident in areas that you used to find difficult you will know you are making progress. If you are facing challenges and having successes , this also will be a sign of progress.
