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所在平台: Udemy |
课程主页: https://www.udemy.com/course/conditioning-tips-and-techniques/
课程评论：没有评论
课程名称：训练技巧与技术 概述：本课程通过一系列不同的训练方案，帮助您最大化实现身体健康目标。涵盖的主题包括：热身（动态和静态）、体育场跑步和跳跃、跑步训练、冲击自行车和推雪橇。教练亚历克斯·福提奥详细解释了这些锻炼，采用高强度间歇训练（HIIT）和低强度间歇训练（LIIT）的结合。这是任何私人教练、教练或运动员的宝贵资源，课程总长53分钟。 教练介绍：亚历克斯·福提奥是中央阿肯色大学（UCA）熊队的力量与训练总监。他在福提奥的训练下，熊队获得了多个会议冠军，并共同获得了15次NCAA锦标赛的参赛资格，涵盖了足球、棒球、垒球、排球、女子篮球、男女足球、网球及男女越野跑。福提奥在2016年前曾担任助理教练三年后晋升为总监。他是通过大学力量与体能教练协会和国家力量与体能协会认证的教练。同时，福提奥还在UCA教授多门力量训练与体能课程。在UCA，福提奥培养了多名职业运动员，包括4位NFL选手和7位MLB选手，以及其他运动项目的优秀运动员。
About the program: This video presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both high-intensity interval training (HIIT workouts) and low-intensity interval training (LIIT workouts). This program is a great resource for any personal trainer, coach or athlete. 53 minutes. About the coach: Alex Fotioo is the Director of Strength and Conditioning for the Bears at the University of Central Arkansas (UCA) in Conway, Arkansas. The Bears have won multiple conference titles while training with Fotioo and have qualified for a combined 15 NCAA Tournament appearances in football, baseball, softball, volleyball, women's basketball, men's and women's soccer, tennis and men's & women's cross country. He was an assistant at the University for three years prior to being promoted to Director in 2016. He is Certified through the Collegiate Strength & Conditioning Coaches Association and the National Strength & Conditioning Association. Alex also teaches several Weight Training and Conditioning classes at the UCA. At UCA, Fotioo has mentored and trained: 4 NFL Draft selections in Tre'mon Smith, Jonathan Woodard, Dezmin Lewis, & Robert Rochell; 1 NFL All-Pro selection in undrafted free agent George Odum; 7 MLB Draft selections in Ty Tice, Hunter Strong, William Hancock, Tyler Gray, Cody Davenport, Gavin Stone, & Noah Cameron; 3 Symetra Tour Women's Golfers in Julia Roth, Brenda Gonzalez, & Fernanda Lira; 1 Italian League Professional Softball Player in Kylee Studioso; and 1 European Tour Golfer in Pep Angels.
