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所在平台: Udemy |
课程主页: https://www.udemy.com/course/concepts-of-jiu-jitsu/
课程评论：没有评论
Coursera 课程：“柔术概念：加速学习” 课程总结 本课程旨在帮助学员更有效地学习巴西柔术，无论是初学者还是有经验的练习者，都可以通过改进训练方法来加速进步。课程强调“理解”而非“死记硬背”的学习方式。 课程将讲解四个核心概念，并结合相应的实用技术。然而，学习的重点并不仅限于教授的技术本身。学员们将被引导在实战（“roll”）中识别和应用这些概念，逐渐发现无数技术都基于相同的原理。通过掌握这些基本概念，学员将能够灵活运用从未学过的技术。 课程提到，许多顶尖的柔术选手和世界冠军，包括以四年时间从白带晋升至黑带的Kit Dale，都采用了这种学习方法。这种方法比通常预计达到相同水平所需的时间缩短了一半以上。 对于初学者（白带），掌握这些概念将显著缩短获得蓝带的时间。对于那些正经历“蓝带瓶颈期”的学员，课程鼓励尝试这些概念以保持学习的持续进步。 对于有一定基础（紫带）的学员，本课程建议摆脱仅仅记忆技术动作的模式，转而深入理解技术的原理和背后的逻辑，学习方法论和推理过程，而不是仅仅关注操作步骤。 **核心价值：** * **从“记”到“懂”：** 强调理解柔术背后的核心原则。 * **加速学习：** 显著缩短从新手到高阶练习者的学习周期。 * **举一反三：** 掌握通用概念，能够灵活应用于未知技术。 * **自我教学：** 培养学员成为自己的最佳教练。
If you want to either learn jiu jitsu or accelerate your learning if you are experienced, then you need to rethink how you train. Memorization should not be the way to learn, but rather understanding. In this course we will review 4 concepts and relevant techniques to those concepts. However, the learning doesn't stop after these techniques. You will identify these whenever you roll and start to realize that hundreds of techniques all use the same principles. You will be able to apply techniques that you've never learned, just by knowing the concept behind it.Let's make yourself, your greatest teacher. This process is the same one used by many popular grapplers and world champions including Kit Dale who is known for his rapid growth from white belt to black belt in just 4 years. Less than half the time than what is usually expected to meet that level.For white belts and new beginners, learning these techniques will accelerate your learning process to cut the time to receiving your blue belt.If you are experiencing the "blue belt blues" I encourage you to try these concepts to keep your learning moving forward.If you are a purple belt, it is time you move on from just memorizing techniques, but try to understand techniques more and learn the methods and reasoning rather than the step by step instructions.
