|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/comprehensive-anger-management/
课程评论：没有评论
课程名称：全面愤怒管理 概述：本课程旨在帮助学员掌握情绪调节，尤其是愤怒管理的技巧。学员将学习如何在情绪试图主导理性思考时，调节自身情绪；理解情绪及其在大脑中的神经回路；探索个人愤怒的独特来源，并修复导致愤怒的心理创伤。此外，学员将掌握在压力状况下保持冷静的技能，并学习如何寻求他人的支持以促进情绪调节。课程还提供实用的责任工具，帮助学员在情绪管理的过程中保持轨迹和进展。
Emotional Regulation (Anger Management)- Learn how to regulate yourself when your emotions are attempting to hijack your logic- Understand your emotions and the neural circuitry of the brain that produces emotions- Learn the unique origins of your particular anger and heal the wounds that cause your anger- Gain skills to remain calm under stressful situations- Learn how to enlist others in your quest for emotional regulation- use practical accountability tools to keep you on track with your emotional regulation
