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所在平台: Udemy |
课程主页: https://www.udemy.com/course/comprehensive-aerial-yoga-course/
课程评论：没有评论
课程名称：综合空中瑜伽课程 课程概述：在这里，你将体验头下脚上的新生活！你是否想学习大量的空中瑜伽姿势并改善你的倒立技巧？你是否希望在瑜伽垫之外变得更灵活，更强壮？想在空中吊床中找到自信，掌握翻转和技巧吗？加入我们的Rising Wings空中瑜伽在线课程吧！ 课程内容包括： - 数字版空中瑜伽基础、高级和恢复手册，内容丰富，包含精美彩图和详细描述，还有理论和方法论等。 - 9小时的视频内容，包括介绍手册中每个姿势的教程以及6堂完整课程。 - 学习如何通过空中瑜伽吊床来提升劈叉、后弯、手臂平衡、倒立等技巧。 - 享受恢复性的低悬空中瑜伽姿势和动作带来的深度放松。 - 可获得10小时的瑜伽联盟继续教育学分（如需更多信息，请联系）。 - 特别为空中瑜伽练习准备的播放列表。 课程讲师Lindsay Nova用她的活泼能量和专业指导让课程变得有趣且安全。许多人问：“为什么选择空中瑜伽，而不是传统瑜伽？”这种方式对于有过伤病或手术的人来说更加温和，同时又能有效锻炼身体，增强核心力量，拉伸肌肉和腱，以帮助避免未来的伤害。对于我来说，这就像回到了舞蹈工作室，只是高度更高，乐趣更多！空中瑜伽也适合受到慢性疼痛（如纤维肌痛或关节炎）困扰的群体。我看到我的身体逐渐演变成一个更健康的存在，核心更强壮，腿部和手臂也更加结实。我对自己的进步和更健康的自我感到非常满意！- Elena Gianoni
Get upside-down & change your life!Do you want to learn a TON of aerial yoga poses & improve your inversions?⠀Do you want to get more flexible & even stronger beyond your yoga mat?⠀Do you want to gain confidence in your aerial hammock & master those flips & tricks?⠀Join the Rising Wings Aerial Yoga Online Course!WHAT YOU GET:⠀Foundations, Advanced, and Restorative Aerial Yoga manual guidebooks in digital PDF format. Hundreds of pages of content with beautiful color photos & written descriptions plus theory, methodology, and more!9 hours of video content including tutorial lessons covering every posture in the manuals plus 6 full classesLearn to advance your splits, backbending, arm balances, inversions and more with the aerial yoga hammockFind deep relaxation with restorative, low-flying aerial yoga poses and moves10 hours of Yoga Alliance Continuing Education credit is available (please message for more info)Special playlists for your aerial yoga practice!⠀"Lindsay Nova makes the course fun with her playful energy and her professional instruction ensure that we are all safe.Some have asked me, "Why aerial yoga? Why not regular yoga" This approach is much gentler for those who have had injuries and surgeries, but it is still hard work, making the body stronger while lengthening muscles and tendons to help avoid future injuries. For me, it is like being back in the dance studio, only up a little higher… which is way more fun!Aerial yoga is also good for people who suffer from chronic pain issues such as fibromyalgia or arthritis. I have seen my body evolve into a much healthier being with not only a stronger core but with more muscular legs and arms, too. I'm very pleased with my progress and my healthier me!"- Elena Gianoni
