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所在平台: Udemy |
课程主页: https://www.udemy.com/course/components-of-athleticism-become-stronger-and-more-athletic/
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《运动能力构成：更强壮，更具运动天赋》课程总结 本课程旨在帮助运动员、教练和训练师理解和提升运动能力的核心要素。讲师作为生物力学专家、篮球教练及运动员，将分享其在人类运动分析和优化方面的科学知识。 课程主要涵盖四个模块： 1. **肌肉特性**：深入探讨肌肉的构成、收缩机制，以及肌肉长度、力量产生与收缩速度之间的关系。还将介绍神经系统在运动表现中的作用。 2. **力量素质**：解析力量的不同组成部分，学习如何训练这些素质以及它们之间的相互影响。课程还将探讨最大力量与最大速度/速度的关系，并定义“爆发力”在力量学中的含义，以及如何追踪训练进展。 3. **运动能力构成**：阐述整体运动能力由哪些因素定义，运动员所需的身体和心理素质，以及如何成为一名优秀的运动员。 4. **运动能力训练**：指导学员如何确定训练的优先顺序，并根据个体需求构建训练计划。课程将介绍多种训练方法，并讲解如何优化训练适应性，缩短恢复时间，以及常见的恢复方法。 完成本课程后，学员将能够理解运动能力的关键要素，并将自身或客户的训练提升到新的水平。本课程适合所有希望在特定运动中提高表现的人群。
BECOME STRONGER AND MORE ATHLETIC FOR YOUR SPORT!Whether you are an athlete, a trainer or a coach, this course will teach you the main principles that you need to know when building athleticism. Since those concepts apply to all sports, this course is perfect for you, if you want to improve your sports performance specifically for your preferred sport.As a trained biomechanist, a basketball trainer and an athlete myself, I study the science of human locomotion and find ways to analyze and optimize movements. This course contains lots of valuable scientifically proven knowledge that I have gained over the years. Let me share it with you!I will take you through all the important matters related to the components of athleticism, starting with the properties of muscle, the strength qualities, all the way to some practical training examples.After finishing this course, you will be able to:Understand what makes up athleticismStart taking your athleticism to the next levelBuild your training based on your specific needsThe following topics will be covered in this course: Muscle PropertiesHow are muscles built?How do muscles contract?What's the relationship between the force a muscle can produce and its length?Which muscle contraction forms are there?What's the relationship between the force production of a muscle and its contraction velocity?What's the role of the nervous system regarding athletic performance?Strength QualitiesIn which individual qualities can we divide strength?How can we train those qualities and how do they influence each other?What's the relationship between maximal strength and maximal velocity/speed?What exactly is the meaning of power in relation to strength?How can we track our training progress?Components Of AthleticismWhat defines overall athleticism?Which physical and psychological components does an athlete need?What makes up an overall good athlete?Training For AthleticismWhich athletic component should be trained first?How should we proceed when building athleticism?Which options for athletic training are there?How can we optimize our training adaptations?How can we minimize the recovery time and which popular recovery methods are there?If You Want To Take Your Training Or Your Clients' Training To The Next Level, This Course Is Perfect For You.Of course, there is a 30-day money-back guarantee from Udemy. Feel free to enroll now to see if this course is for you and start building!
