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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-sum-faht-open-your-heart-meditation-qigong-course/
课程评论：没有评论
**课程名称：** 完整的Sum Faht打坐与气功课程 **课程概述：** 本课程是一门结合打坐（冥想）与气功的完整疗愈课程，根植于中医的八个分支。 * **打坐（冥想）：** Sum Faht打坐是一种摆脱消极思维、焦虑和抑郁的方式，同时能发展你的直觉并开创通往更高自我的道路。课程将教授如何通过打坐来化解储存在身体里的终生模式。你将了解到，我们对自身的疗愈和福祉负责，并通过打坐和理解古老道家的“丹田能量灵丹”来达到最大的自我疗愈。 * **运动：** 气功、太极和十二锦是中医的第二个分支。这些古老的练习通过强化肌肉、打开脉轮、创造平衡、构建骨骼、加深呼吸以及促进气血循环来有益于身、心、灵。 * **丹田能量灵丹：** 课程将教授如何利用打坐、气功、太极、呼吸练习以及理解古老道家的“丹田能量灵丹”来获得最大的自我疗愈。丹田是中医八个分支数千年来使用的、一种改变人生的转化能量。当你学会运用自身的能量场时，它能够渗透并帮助你在身体、情感上疗愈，化解造成生活限制的痛苦、焦虑和恐惧层。取而代之的是爱、同情、连接、自由以及各个层面的疗愈可能性。 **课程目标：** 如果你希望由内而外地健康，平衡和疗愈身体，本课程将教你如何协调能量，最大化身、心、灵的内在疗愈力量。 **Sum Faht:** Sum Faht是一种打坐、气功、太极和能量工作形式，通过它我们激活心的神圣能量。“Sum Faht”源自广东话“心想事成”，意为心之所愿皆会显现。当我们打坐，连接丹田时，我们通过个人能量与宇宙能量的融合，以及通过精神能量在身体内的循环来净化。精神能量无法直接与物质身体、自我、智力或理性思维沟通，它必须通过我们的“内在自我”——我们自身精神的方面，也就是我们的心——来沟通。 **总结：** 本课程旨在帮助学员平衡心、身、灵，通过Sum Faht的打坐和气功练习，激活内在能量，实现身心健康的全面提升，化解负面情绪，创造理想生活。
This is a complete healing course on the power of both Meditation and Qigong! Rooted in the 8 Branches of Chinese Medicine.The First Branch of Chinese Medicine is Meditation. Sum Faht Meditation is way out of negative thinking, anxiety, depression, while developing your intuition & creating a path to your higher self. I will teach you, how to unravel life-long patterns stored in your body through meditation. We are responsible for our own healing and well-being, and in the course I will show you how you can create maximum healing for yourself through meditation and understanding the Ancient Taoist Dan Tian energy elixir. Exercise Is The Second Branch of Chinese Medicine: These ancient exercises (Qigong, Tai Chi & 12 Brocades) benefit our body, mind, and spirit, by strengthening muscles, opening chakras, creating balance, building the bones to deepen the breath, and circulating chi and blood.I will show you how you can create maximum healing for yourself through Meditation, Qigong, Tai Chi, Breathwork, plus understanding the Ancient Taoist Dan Tian energy elixir. This is a life-changing transformational energy elixir called The Dan Tian that the Chinese have used in the 8 branches of Chinese Medicine for thousands of years. When you learn to tap into your own energy field it can penetrate and help you heal things physically, emotionally, it can unravel layers of pain, anxiety, and fear that are creating limitations in your life. You replace this with new feelings of love, compassion, connection, freedom, and healing possibilities on all levels.Do You Want to be Healthy Inside and Outside? Do you want to balance & heal your body? In this course, you will learn to align your energies & maximize the healing power inside Mind, Body & Spirit. Let's take the healing journey together.Sum Faht is a form of meditation, Qigong, Tai Chi and energy work in which we activate the divine energies of the heart. The name comes from the Cantonese phrase "soi sum peen fah faht," which loosely translated means whatever the heart desires will manifest. When we mediate, connect to our dan tain we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects, or our rational minds. It must communicate with our Inner Selves - our own spiritual aspects - our hearts. If you are looking to balance the mind, body, & spirit.
