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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-stress-management/
课程评论：没有评论
课程名称：完整压力管理 概述：生活并不公平，这是大家都知道的事实。然而，我们能够以此为基准生活吗？许多人仍然抱怨、争吵，努力为自己认为正确的事情而斗争。这个课程将引导你深入内心，学习如何消除压力，不依赖任何高科技或超级食品，而是通过提升自我意识来实现。我们无需内心产生不稳定情绪，以至于在面对压力时做出不当反应。如果你将所有的情感精力都用来维持现状，就会失去应对新压力的能力。课程将帮助你以平静、无压力的心态开始新的一天，让你在日常生活中以更加放松的心情应对。通过这个课程，你将学会在压力和反应之间创造距离，从而重新审视并平息你的思绪。即使在突发压力面前，你也能成为那个快乐、充满爱的自己。 课程亮点： - 识别你常见的压力源 - 学习简单易行的压力应对技巧，而不是将压力压抑 - 实践可行的步骤，以在下周减轻压力 - 培养情感韧性，面对新的压力 - 寻求你渴望的内心平静 不需要任何设备，欢迎参加这门课程，开始你的压力管理之旅。
" Life isn't fair." We all know , but how many us live as we mean it. We still complain, argue, fight for what according to our beliefs is right. Take a journey into your core and see how you can eradicate stress. Not with any fancy technology or superfood, but with your own awareness. No need to create an instability within you that can easily boil over into completely inappropriate and undesirable reactions the next time stress hits. If you are using all of your emotional energy to keep your head above water, you just don't have anything left to deal with new or unexpected stressors. Wake up and begin the day in a calm, non-stressed frame of mind like you want to, and navigate your day in a more relaxed mood. Create space between the stressor and your reaction where you can reframe and calm your thoughts. Become a happy, loving person you want to be even when unexpected stress hits. * Identify your common stressors* Learn simple, easily workable techniques to deal with stress instead of just stuffing it down* Practice actionable steps to lessen stress by this time next week* Develop emotional strength to face new stresses* Access the peace you are craving.No equipment needed.
