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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-protein-supplement-guidecertification-course/
课程评论：没有评论
## Coursera 课程总结：《全面蛋白质补充指南》 本认证课程旨在为学员提供关于蛋白质的全面知识，尤其关注其在运动员健康与表现中的作用。课程将深入探讨： * **蛋白质基础知识：** 什么是蛋白质，它在人体内的功能，以及为什么充足的蛋白质摄入至关重要。 * **蛋白质分类与来源：** 识别完整蛋白质和不完整蛋白质，了解不同类型蛋白质及其天然来源，并学会评估蛋白质来源的亮氨酸含量。 * **蛋白质补充剂：** 明确何时以及如何服用蛋白质补充剂，如何选择高质量的补充剂，以及如何解读和理解营养标签，确保不摄入违禁物质。 * **个体化蛋白质摄入：** 根据年龄、体型、训练情况和目标，自信地调整蛋白质摄入量。 * **膳食规划与应用：** 如何将蛋白质补充剂融入日常饮食（作为补充或代餐），以及如何制定膳食计划以满足所有必需蛋白质需求，并将其知识应用于提升运动表现。 通过本课程，学员将能信心十足地区分动物源性蛋白质和植物源性蛋白质，并能自信地在日常餐饮中合理搭配。课程提供终身在线视频访问，学习进度灵活，可在任何时间、任何地点、通过任何设备学习，且提供无风险的退款保证。完成课程及考试后，将获得 Udemy 认证证书。
You will learn what are proteins and their role in athletes health and performance.Course will cover subjects such as what are good source of natural proteins, when and how to take protein supplements, how to choose good quality supplements.You will learn everything you need to know including: what is Protein and Protein function in human body.Why adequate protein intake so important.Recognize complete and incomplete proteins.Will be able to identify protein types and their respective sources.Able to measure leucine content of protein sources.Understand circumstances when you need protein supplements.How to choose good quality supplement, read and understand supplement labels.and much, much more!If you decide to choose protein supplements ,how to choose good quality one and how to ensure they do not consume any banned substancesHow to choose right type of protein supplement to meet your goal.How to include protein supplement into your diet as supplement or as meal replacement.By the end of this course, You'll confidently understand the differences between protein from animal and plant sources, and how to confidently include each throughout your day. You'll become confident adjusting your protein goals based on your age, size, training, goals, and more! You will know how to plan your diet to get all required protein as well as apply your knowledge to improve your sports performance.You will become more aware and knowledgeable by enrolling today!You will get lifetime access to on-demand video. There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.You can study this Course anytime, anywhere and from any device.You're protected by a full money-back guarantee - which means that you can enroll on the course today, absolutely risk-free.On completion of a course and certification exams you will earn Udemy certificate.
