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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-pelvic-floor-physical-therapy-exercise-program/
课程评论：没有评论
Coursera 课程总结： COMPLETE Pelvic Floor Physical Therapy Exercise Program 课程概述： 本课程由获得 Herman & Wallace 盆底康复研究所认证的盆底康复专家 Dr. Alona Stein 教授，为您提供一个分三阶段的居家盆底肌强化练习计划。课程还将涵盖与盆底肌协同工作的核心肌群和臀肌。本计划男女均适用，通过视频和PDF提供分步指导，确保您可以轻松在家完成所有练习。课程提供24/7无限次访问，无需预约或出行。 课程可帮助您解决的症状包括： * 排尿或排便困难 * 排便不尽感 * 尿失禁或粪便失禁 * 频繁如厕感 * 排尿或排便需要用力 * 排尿中断 * 长期便秘 * 排便时需要改变姿势 * 排尿疼痛 * 原因不明的下背痛 * 原因不明的生殖器、肛门或下腹部（盆腔区域）疼痛 Dr. Alona Stein 表示，该课程旨在为初学者提供全面且有效的盆底肌训练指南。课程精选的练习能够增强学员对身体的理解，并改善盆底肌的功能。盆底肌对整体健康至关重要，却常被忽视。课程结构清晰易懂，包含有价值的技术和信息，为您提供清晰的指导、实用的建议和有组织的学习路径，以改善身体健康。完成课程后，您不仅能拥有更强健的盆底肌，还能掌握维护盆底健康的方法，这将带来诸多益处，如改善膀胱控制、提升姿势和增强亲密关系。
Let Dr. Alona Stein, certified Pelvic Rehabilitation Practitioner through the Herman & Wallace Pelvic Rehabilitation Institute, guide you through a 3-phase program to help strengthen your pelvic floor from the comfort of your home.She will also address core and glutes, two muscle groups that work together with the pelvic floor for stabilization. This program is safe for both men and women.This program is safe for both men and women.You are professionally guided through the program by a trained and experienced professional thru a series of videos and pdfs providing step-by-step instructions guiding you thru each day of the program.All phases of the program can be done at home and are safe for both men and women.A questionnaire provides an objective method to track your progress.Unlimited 24/7 access. No appointments. No waiting rooms. No travel.Our program can help you with the following:Difficulty urinating or having bowel movementsFeeling like your bowel movements are not completeLeakage of urine or fecesFrequently feeling the need to use the bathroomFeeling like you need to force out urine or fecesStopping and starting in the middle of urinatingLong-term constipationNeeding to change positions to get out a bowel movementPainful UrinationUnexplained lower back painUnexplained pain in your genitals, anus, or lower abdomen (pelvic region)When I first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercises you'll learn here have been methodically selected to not only enhance your understanding of your own body but to also strengthen and improve the function of your pelvic floor. This area is so crucial to overall wellbeing, and yet often overlooked. What's great is how the lessons are structured-super easy to follow, yet packed with valuable techniques and information. You'll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you'll not only have a stronger pelvic floor but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved bladder control, better posture, and even a boost in intimacy. With gratitude, Dr. Alona Stein
