|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-mindfulness-program/
课程评论：没有评论
课程名称：完整的正念与冥想训练（MBSR/MBCT） 课程概述： 欢迎参加完整的正念与冥想训练课程，在这里您将一步一步学习实践正念与冥想所需的知识，并将正念的习惯融入日常生活中。课程涵盖8个不同主题，从活在当下到减轻压力和提升幸福感，并提供多种经过科学验证的正念技巧，以改善身心健康。为了确保您能实现期望的成果，本课程包含一个为期8周的全面实践计划，提供大量高质量的冥想和日常练习，以及有价值的技巧和工具，为您的实践奠定成功基础。 课程内容： 课程提供超过200节讲座和17小时的核心内容，涵盖以下8个主要的正念和冥想主题： 1. 重新发现“此时此刻”：学习如何练习当下意识，提高注意力。 2. 探索身心：增强对内心世界的认识，实现自我掌控。 3. 正念降低压力：了解压力的本质，如何积累并减轻压力。 4. 释放困难情绪：学习如何应对强烈情绪及其处理方式。 5. 正念沟通：在日常沟通和冲突中应用正念。 6. 培养善良与感恩：通过善良和感恩的实践提升身心健康。 7. 增强幸福感：理解什么使我们快乐，建立幸福工具包。 8. 认识真实的自我：深入 explor awareness itself，探索内心深处的自我认知。 课程特色： 该课程超越传统的正念和冥想项目： - 结合了正念减压（MBSR）和正念认知疗法（MBCT）的工具。 - 融入积极心理学和幸福研究的见解。 - 展示西方正念与东方智慧传统之间的联系。 完成课程后，您将全面掌握正念与冥想的实践，能够将正念应用于生活的各个领域，并开始体验其强大益处。您还将获得： - 访问广泛的冥想合集及下载中心 - 包含所有幻灯片的学习大纲及笔记空间 - 指导您进行实践的练习大纲，深化您的见解 - 终身访问课程更新 - 及时友好的问答支持 - 可下载的Udemy结业证书 本课程提供30天退款保证—无风险开始您的学习旅程。现在就报名参加这个课程，开始您的正念与冥想之旅吧！
Click the image to preview the course, with many free sample videos!Welcome to the Complete Mindfulness & Meditation Training, where you will learn step-by-step all you need to know to confidently practice mindfulness & meditation, and to bring the habit of mindfulness into your daily life. You will be diving into 8 different topics, from living in the present moment, to reducing stress and boosting happiness. And you will get to practice with a wide variety of mindfulness techniques that have been scientifically shown to improve wellbeing. And to ensure that you can achieve the results you desire, this course contains a comprehensive 8-week practice program, including a large collection of high quality meditations and daily life exercises, as well valuable tips and tools to set your practice up for success. In over 200 lectures and 17+ hours of to the point content, we will cover 8 major mindfulness & meditation topics:Rediscovering Here & Now. Learn how to practice present-moment attention and improve your focusExploring Body & Mind. Learn how to increase awareness of your inner world that enables self-masteryReducing Stress Mindfully. Learn what stress is, how it can build up and how to reduce it Releasing Difficult Emotions. Learn how we can get stuck in intense emotions and how to process them Communicating Mindfully. Learn how to apply mindfulness in your general communication and in conflictsCultivating Kindness & Gratitude. Learn how the practice of kindness and gratitude can increase your wellbeingBoosting your Happiness. Learn about what makes us happy, and build your happiness toolkitRealizing Who You Are. Dive even deeper and explore awareness itself. Who am I deep down?With this approach, the course goes further than any of traditional Mindfulness & Meditation Programs:- by combining tools from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)- by incorporating the insights from Positive Psychology and Happiness Research- and by showing the links between Western Mindfulness and its roots in Eastern Wisdom TraditionsBy the end of this course, you will be thoroughly trained in mindfulness & meditation. You will be able to apply Mindfulness in the various areas of your life and you will have started to experience many of its powerful benefits.You will also receive:+ Access to an extensive Meditation Collection & Download Center+ Learning syllabus with all slides & space for notes + Practice syllabus to guide you through the practice program and deepen your insights + Lifetime Access to course updates+ Fast & Friendly Support in the Q & A section+ Udemy Certificate of Completion Ready for DownloadThis course comes with a 30 day money-back guarantee - so there's no risk to get started.So enrol for this course now and start your mindfulness & meditation journey today!
