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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-krav-maga-boaz-aviram/
课程评论:没有评论
**课程名称:** COMPLETE KRAV MAGA (完整以色列格斗术) **课程简介:** 本课程旨在教授以色列国防军(IDF)经典的Krav Maga格斗术,由第三任IDF Krav Maga总教官Boaz Aviram主讲。该课程源自1980年代IDF的21小时核心训练计划,浓缩了215个核心技术和15个训练 drills,强调在极短时间内有效应对格斗威胁。 **课程核心内容:** * **高效实用的技术:** 课程精选了大量武术技术,筛选出能够快速、高效地解决近身格斗威胁的215个核心技术,形成一套优先级明确的战术方法。 * **压力点与控制:** 教授如何最大化冲击力,包括踢、打、击、戳等,以及利用压力点和关节操控来控制对手。同时,课程也强调保护自身压力点,并详细讲解反制对手攻击。 * **全方位情景应对:** 涵盖了从基本自卫到综合格斗的 Mastery,涉及不同防御距离下的应对,包括射击、踢、打、摔等。 * **情景意识与先发制人:** 强调理解自身界限和限制,培养主动的情景意识,从而判断何时需要先发制人或反射性地做出反应以避免攻击。 * **武器防御:** 教授边缘和钝性武器的战术,以及应对手枪威胁情景的技巧。 * **实操训练:** 鼓励学习者寻找训练伙伴和基础训练器材,跟随视频进行实践。课程设计有足够的训练时长,以帮助学习者掌握并精通各项技能。 * **循序渐进的训练模式:** 通过密集训练步骤、纠错和反复练习,确保学习者牢固掌握每项技术。在熟练掌握单项技术后,会将多项技术组合进行直觉性训练,以建立完整的格斗思维和反射机制。 * **反击与控制:** 课程特别强调如何 counter 对方对你压力点的攻击,并学习如何反过来控制对手的压力点。 * **武器格斗:** 包含棍棒作为武器的使用演示及多种训练,以及在枪械威胁下如何生存和反击。 **学习目标:** 通过本课程的学习,学员将能够: * 掌握高效实用的近身格斗技能。 * 提升对危险情景的感知和反应能力。 * 学习有效的武器防御及反制技巧。 * 建立强大的心理素质和身体协调性,能够快速识别威胁并执行有效的解决方案。 **学习方式建议:** 在训练伙伴和少量装备的协助下,将教学视频投放到大屏幕上,跟随导师的指示进行练习。 **可参考的免费视频:** 刀具防御、搏击对练 drills、高级格挡 drills(可能包含重沙袋训练以展示击打力量)、Breakfalls(翻滚落地)、Rollover skills(翻滚技巧)以及压力点控制技巧。
Due to diverse range of styles and variations across the globe, there is no definite count of how many martial arts exist. The Original Israel Defense Forces (IDF) Krav Maga Course in the 1980's Curriculum and approximately prioritized 215 techniques and 15 training drills intensively learned in a 21 hour core curriculum plus a daily one hour specific warm up. Considering the human limit of reaction time drilling reach of pressure points and blocking or escaping opponents from reaching and manipulating your own pressure points thousands of techniques were discarded out of the vast existing martial arts leaving about 215 that could be fit in a prioritized hierarchy of tactical approach to finish hand to hand combat threats in few split seconds. The intensive distilled method of military courses contributed to the quick comprehensive training. The idea is to train a person intensively to be aware of vulnerability at each of the chain of defense distances, the shooting, kicking, punching, and grappling and how to prevail being more efficient with your time.Boaz Aviram the instructor of this course was the Third IDF Krav Maga Chief Instructor teaching the instructor conducting Krav Maga Instructor Certifications. The 21 hour course curriculum in the IDF was repeated 3 times to allow Instructor Evaluations. The course consists of learning to maximize impact force through kicks, blows, strikes, pokes, and push and pull pressure points and joints manipulation, reflexive blocks and tactical methods to reach opponents pressure points protecting your own. The first key point consists of understanding your boundaries and limits driving the proactive situational awareness to determine when you must react preemptively or reflexively to avoid an attack.The course includes tactics of edge and blunt weapons and responding to pistol threat scenarios. My idea is that you get a training partner and some minor training equipment when you decide to train, put these training videos on a large screen and follow my instructions to my students. I will bring you through this course from basic self defense kills to Hand to hand Combat Mastery, depending on how much training you put in. This course has enough training hours to facilitate that!If you are curious about the training skills potential check the free video of Knife Defenses, and some of the Sparring Drills, and advanced Blocking Drills. Some of the videos include Heavy Bag training where you can get an idea of the force of the Strikes and kicks. As for the grappling section you will see breakfalls and rollover skills and reach to soft pressure points. Use of a stick as a weapon is also demonstrated with various drills, and so is prevailing in firearm threat skills. You will be drilled in the intensive training steps and reverse these steps once you start to forget and make errors. Once you mastered each technique, you will drill a group of them intuitively to build complete combat navigation in your mind and get your mind and body accustomed to identify a threat and execute an appropriate solution. Most scenarios last few split seconds and if you see 3 minutes sparring, it's because many 3 second scenarios are drilled in each session. Finally, the training system is designed to counter the best attempt to reach your pressure points and manipulate them. You will therefore learn how to reach opponents pressure points and manipulate them to control your opponents. You will hone efficient and effective kicking and striking skills, and learn the complex movement tactics of defending against a weapon.