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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-instructional-guide-on-the-kettlebell-swing/
课程评论：没有评论
**课程名称：** 壶铃摆动全方位指导 **课程概述：** 您是否听说了壶铃训练带来的惊人益处？如果您想通过高强度训练来实现减脂、提升活动能力和塑造肌肉线条，那么一切都始于壶铃摆动！ 本课程专注于壶铃训练的基础知识，并循序渐进地从最基本的动作指导到进阶的抓放练习。无论您是想安全地开始壶铃训练，还是想进一步提升您的壶铃摆动技巧，本课程都将是您的理想选择。 课程设计充分考虑您的日程安排和训练习惯。您可以选择在不到2小时内快速浏览（不推荐），也可以花上一天甚至数月的时间，深入钻研每个练习。每个练习都配有独立的、可完全下载的教程。 **课程结构：** * **第一部分：** 起始点 * **第二部分：** 中级 * **第三部分：** 高级 **学习建议：** 完美的练习是掌握壶铃摆动的关键。请务必花时间学习本课程。在您对当前练习动作有充分的掌握并且感觉舒适之前，请不要跳至下一节课程。每个人的进步速度不同，没有“一刀切”的模式，本课程将充分考虑到这一点。
Have you been hearing about the AMAZING BENEFITS that people are getting from Kettlebells? When it comes to high intensity workouts that give you the Fat Loss, Mobility and Muscle Tone that you want; It All Starts With The Kettlebell Swing! Our Kettlebell Swing Instructional Guide focuses on the basics of kettlebell training. However, our Guide progresses from the very basic in kettlebell training to advanced catch & release drills. If you want to get started with kettlebell training safely or if you want to build upon your Kettlebell Swing, this Guide is what you are looking for. Our Guide is structured around your schedule and training lifestyle. You can fly though this Guide in under 2 hours (Not Recommended) or you can take a day and even months with each exercise in this Guide. Each exercise contains its own individual, Fully Downloadable, tutorials. We have 3 sections in our course: Section 1- Starting PointSection 2- IntermediateSection 3- Advanced Perfect practice is what will get you a great Kettlebell Swing. Take your time with this Guide. Do not progress to the next lesson until you have performed many repetitions of the exercise in your current lesson and feel comfortable enough with your training to progress to the next lesson. We all progress at different increments; there is no "One size fits All" and this Guide takes that into account.
