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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-guide-to-building-muscle-and-burning-fat/
课程评论：没有评论
**课程名称：** 增肌燃脂全攻略 **课程概述：** 本课程是一份关于增肌和燃脂的全面指南。成功的关键不在于你举多重，而在于你如何举重。课程将深入讲解针对不同训练目标（例如，追求肱二头肌的“峰值”或整体增大，或者想要宽阔的背部而非厚实的背部）的特定训练动作，以及正确的训练技术。 课程将详细示范多种训练动作，以便实现各种积极的肌肉增长效果，并深入解释和演示能够实现最快肌肉增长的举重技术，帮助你塑造理想体型。 你将学到所有关于举重、有氧运动和饮食的秘诀，从而在最短的时间内最大化增肌和燃脂效果。无论你是健身新手还是专业运动员，都能从本课程中获益。如果你渴望快速拥有肌肉发达、精瘦的身材，那么这门课程就是为你量身打造的！ **教学内容：** * **针对性训练动作：** 学习如何选择和执行能达到特定肌肉形状和大小的练习。 * **精细化训练技术：** 掌握能够加速肌肉增长的正确举重技术。 * **增肌燃脂秘诀：** 了解高效增肌和燃脂所需的举重、有氧和饮食策略。 * **适用人群：** 适合所有健身水平的学习者，从初学者到专业运动员。
This course is a complete guide to building muscle and burning fat. It's NOT how much weight you lift, but rather it IS how you lift the weight that determines how much muscle you build. Did you know that there are certain exercises that specifically target a particular physique that you are trying to obtain? For example, you need to do a different type of biceps curl if you want your biceps muscles to have a high peak as opposed to just getting bigger. And if you want a wider back, then you need to do certain exercises that are different from those that will get you a thicker back. Those are just a couple examples. There are many more instances where different exercises for the same muscle will result in different types of growth for that particular muscle. And just as important are the techniques that you use when doing the exercises.In this course, I explain in detail and physically show you how to do many different exercises that will result in various positive growth outcomes for your muscles. I also thoroughly explain and physically perform the different weight lifting techniques that will result in the fastest muscle growth, so you can achieve the physique that you've always wanted!In this course, you will learn all of the weight lifting, cardio, and dieting secrets that will allow your body to gain the most amount of muscle and burn the most amount of fat in the shortest amount of time. Whether you are brand new to exercise or a professional athlete, everyone will benefit from this course. If you want a muscular and lean body and you want it fast, then you need this course!
