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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-guide-a-z-of-boxing-masterclass/
课程评论：没有评论
Course Name: 拳击完全指南认证 A-Z 大师课 (Complete Guide Certification A - Z Of Boxing Masterclass) Course Summary: 本课程由一位来自英国的职业拳击手和教练教授，他拥有多年的教学经验，并已培训了数千名学员。课程旨在为从初学者到专业拳击手的各个水平的学习者提供全面的拳击培训。无论在家还是任何地方，您都可以通过跟随课程进行练习，甚至可以在没有器械的情况下进行拳击训练（例如空击）。 课程内容详细分解，循序渐进，无需任何拳击经验。通过学习，您不仅能掌握拳击的核心技巧，还能塑造出更好的体型。 主要教学内容包括： * **基本功:** 拳击姿势、如何出拳（直拳、勾拳、 uppercut）、组合拳、反击技巧。 * **防御技巧:** 闪躲（slip a jab）、下潜（roll under）、格挡（parry a punch, block punches）、肩部滚动（shoulder roll）、低潜（bob and weave）。 * **训练方法:** 拳击套路（Shadow Boxing for footwork）、跳绳、力量训练、拉伸、比赛智商（Fight IQ sparring）、体能训练（Conditioning）、反应训练（Reflex training）。 * **附加内容:** 拳击练习（boxing drills）、营养（Nutrition）。 讲师强调，课程的每个部分都设计得小巧且易于理解和练习。您将能够跟随讲师的演示进行学习，确保您的技术动作准确无误。讲师对帮助学员进步充满信心，并表示学完课程后仍会持续提供支持，开启一段精彩的拳击学习之旅。
I'm a professional fighter and a trainer in UK. I have trained thousands of students. I like to share my knowledge and skills on Udemy. This course gives a complete Boxing training from beginners to professional. I like to share this knowledge with people who are interested in boxing. I designed this program you can do at home or anywhere else.All techniques can be practice in shadowboxing form which means is even you can workout without equipment. You can learn boxing with me. I explained every detail step by step. You don't need any experience. You can get a great body shape with boxing workouts.I will encourage you all you require to know in this simple-to-follow boxing/box essentials course. It will give you an unfair advantage in the ring, my course is the ideal method to begin. You'll figure out how to remain in your boxing/box position and how to move in your position. I'll take you through the essentials, and show you how to punch, hook, and slip. You'll learn many unique punches and a whole lot more! I'll show you precisely what you need to do, alongside mistakes not to do.This course will take you directly simple, showing you all the aptitudes you require to be an incredible fighter. Every point is separated into scaled-down, simple to follow lumps of learning and practice. You'll have the opportunity to watch, tune in to, and follow me, as I take you through the core of boxing/box.By following this course, you can be certain that your strategies are right on target, I'm 100% certain that I can assist you with improving as a fighter. We'll work through all the nuts and bolts together, guaranteeing you have each segment mastered, before we proceed onward.I'd love to realize how you're jumping on, and your opinion on each segment. What's more, after you've finished this course, I'll actually be here for you. This is the beginning of our boxing/box venture together and trusts me, it will be brilliant. Let's Start!What I will teach you:Guarding, boxer's stance, how to throw punches, jab, cross, hook, uppercut, combinations, counter-attack, defense technique, slip a jab, roll under, parry a punch, block punches, shoulder roll, bob and weave, boxing drills. The course is broken down into the following: Boxing TechniquesShadow Boxing for footworkSkipping ropeWeight training functionalityStretchesFight IQ sparringConditioningReflex trainingNutrition
