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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-boundary-setting-course-_-boundary-setting-for-all/
课程评论：没有评论
**课程名称：** 完美的界限设置课程 — 适用于所有人的界限设置 **课程概要：** 本课程旨在教授学员如何 **轻松、毫不费力地** 与任何人设立清晰的界限，彻底摆脱恐惧和内疚感。学员将学会 **自信、坚定地沟通，无需恐惧、内疚、愤怒或怨恨** 地设定界限，甚至能够掌握“神圣空间法”，在无需直接说“不”的情况下完成界限设立。 课程包含一个 **强大的催眠音频**，旨在强化学员的潜意识，提升他们与他人建立界限的能力。此外，还有 **七个强有力的练习**，帮助学员清晰地认识自己的信念、感受和愿望，无论对方是谁，无论过往有多么困难，都能有效地设定界限。 本课程特别适合那些 **在设定界限方面有困难、害怕设定界限、担心被拒绝、不敢说“不”**，以及厌倦了被他人利用、踩踏，并深受与之相关的恐惧、内疚、愤怒、羞耻和怨恨困扰的人。学员将深入了解界限的底层逻辑，探究为何设定界限会如此困难，并通过简单的练习，让设定界限的过程变得愉悦。 课程还提供 **现成易用的界限设置话术**，让设定界限变得轻而易举。这些话术适用于生活中的各种情境，帮助学员在满足“讨好者”心理的同时，也能坚定地设定界限，并赢得来自那些过去曾受惠于学员“无界限”状态的人们的尊重。 **课程亮点：** * **轻松说“不”：** 学会无畏、无愧地表达拒绝。 * **神圣空间法：** 无需言语，即可有效设立界限。 * **自信沟通：** 掌握坚定而有力的表达方式。 * **实用工具：** 催眠音频强化界限设立能力，七个练习深化自我认知。 * **摆脱负面情绪：** 消除与界限相关的恐惧、内疚、愤怒和怨恨。 * **易于上手：** 提供简单易行的界限设置话术和方法。 **课程受众：** * 渴望克服设定界限的恐惧，敢于对他人说“不”的人。 * 希望理解健康界限的设立方法，探究为何看似简单的事情会如此困难的人。 * 厌倦了被轻视、被利用、被当作“软垫”对待的人。 * 对如何设定健康界限感到困惑，希望找到更多说“不”的方法的人。 * 希望学习清晰、坦诚的沟通方式，明确自己的能力范围和能做与不能做的事情的人。 * 希望尊重并珍惜自己的时间、精力，从而增加生活价值和幸福感的人。 * 准备好开始设定界限，但又害怕让别人失望或因此感到内疚的人。 **课程内容涵盖：** * 界限的真正定义。 * 设定界限为何如此困难。 * 界限背后的规则。 * 如何改变现状，与任何人成功设立界限。 * 如何尊重和维护自己的价值观与需求，而非压抑它们。 * 思想、愿望和价值观的力量。 * 界限的强大益处，以及如何在无恐惧、无内疚，甚至无需说“不”的情况下设定它们。 **立即开始，收回你的力量，将自己放在首位，无需羞耻或内疚！**
How to Set EASY and EFFORTLESS boundaries with anyone in your life without Fear or Guilt getting in the way!Set Boundaries and Learn to say NO EASILY without FEAR or GUILT. Learn my Special Sacred Space Method to Set a Boundary without having to say "NO!" Learn to Speak Confidently, Assertively Communicate, and Set Boundaries without FEAR, Guilt, Anger or Resentment. Included in this course, you will get a powerful hypnotic audio to strengthen your unconscious mind & your ability to establish boundaries with others and 7 powerful exercises to help you get crystal clear on what you belief, feel and desire when it comes to what you need to do to set boundaries with others in your life regardless of who they are or how hard its been for you to set boundaries with people in the past. Become a Boundary Setting BOSS!! Take Your POWER BACK & Put yourself First without Feeling Shame or Guilt This course is for those who struggle with setting boundaries, are afraid to set boundaries, fear being rejected, saying NO, and are sick and tired of letting people take advantage of them, walk all over them and struggle with the fear, guilt, anger, shame, and resentment that comes with even thinking of setting a boundary with others. It's for those who want and need more insight into their struggle with boundaries and who are ready to no longer struggle with setting clear boundaries. We dive into the laws behind boundaries, why boundaries feel so bad and use easy exercises to help make setting them feel so good! You get a powerful hypnotic audio to deeply root in your ability to set personal boundaries with yourself and with others and remove the anger, resentment, and guilt from the past from others who've crossed your boundaries. I provide Ready and Easy to Use boundary phrases to make setting a boundary a breeze. You can use these in any situation in life to please the people pleaser in you and still establish a boundary and gain the respect of others who have benefited from you not having had boundaries in the past. Begin putting boundaries in place today with this VERY easy to follow course! This Training and Course is for: Those who are ready to not feel scared and afraid to set boundaries and say NO to others.Those who want to understand how to set healthy boundaries & why something that sounds so simple feels so hard.Those who are tired of getting walked all over, used, and treated like a doormat.Those who are so confused about how to set healthy boundaries & want other ways to say "NO"How to communicate clearly, openly, and honestly while being clear on what you can and cannot do.Honoring and respecting yourself, your day, your time and maximizing it in a way that adds value and happiness to your life and the life of others ,Those who are ready to begin setting boundaries without feeling guilty or fear of disappointing others.Inside this training you will learn: The TRUE definition of boundaries Why they feel SO hard to set The laws that define boundaries, How to change that & set boundaries with anyone in your life How to honor our own values & needs, not deny themThe power of our thoughts, our desires, our valuesThe powerful & incredible benefits of boundaries and easy ways to set them without fear, guilt, or even having to say NO!See you in the Course!
