|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-beginners-guide-to-meditation/
课程评论：没有评论
课程名称：完整新手冥想指南 课程概述：经过多年的瑜伽和冥想教学，我希望创造一个能够触及全球更广泛受众的课程。如果你正在阅读这段文字，你很可能已经听说过冥想对生活的诸多好处。我开发这个课程是为了帮助那些想要迈出第一步但不确定如何开始的人。课程内容简单明了，概述了冥想的基础知识，帮助你踏上个人冥想之旅。我们简要介绍冥想的好处和历史，并讨论本课程中的五种冥想类型之间的区别。接下来，你将体验各种冥想形式，并学习冥想后的技巧，以及如何将冥想发展为一种习惯，以便对你最有益。 课程主要以视频为基础，提供多种冥想类型，帮助你发现自己喜欢和适合你生活方式的冥想方法。在课程结束时，还有一些额外的冥想视频可供下载，时长从2分钟到10分钟不等。对我来说，冥想是一种愉悦和无压力的体验，我希望通过此课程的设计，让你在这个发展过程中感到欢愉和“如家般”的舒适。
After many years of teaching Yoga and Meditation, I wanted to create a course to reach a wider audience across the world.If you're already reading this then you have likely already heard only great things about how beneficial meditation is to our living. I developed this course for anyone wanting to take their 1st steps but not really sure on 'how' to do that.It is a very simple and straight forward course, outlining the basics of meditation to get you started on your personal journey with meditation. We briefly cover the benefits and history of meditating, and the differences in the 5 types of meditation discussed in this course. You will then be guided through a variety of meditations, followed up with after meditation techniques along with advice on how to develop meditation as a habit for it to be most beneficial for you.You will find the course is mostly video based, with a variety of types of meditating to help you discover what you enjoy and what works for you and your lifestyle.At the end of the course there a several extra bonus meditation videos that can be downloaded also, ranging from 2 minutes to 10 minutes long.For me, meditating is about joy and no pressure, and that is how I have curated this course to hopefully make you smile and feel 'at home' during this process of development.
