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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-anxiety-removal-program-hindi/
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课程名称：完整的焦虑消除程序（印地语） 课程概述： 理解、发现和消除焦虑是成功的关键。焦虑往往是许多问题和失败的根源，但常常不容易被察觉。本课程将教授不同的方法和途径来消除焦虑，详细解释焦虑的含义以及它是如何在我们的心灵和身体中产生的。该课程为期五天，在这五天中，您将不仅理解导致焦虑的思维模式的根本原因，还将学习消除焦虑的技巧。我将向您介绍价值非凡的认知行为疗法（C.B.T）和神经语言程序学（NLP）技术。我坚信这个课程将给您带来奇迹般的帮助，您将学到终生受益的技能。 课程内容： - 第1节：焦虑消除课程简介 - 第2节：什么是焦虑 - 第3节：焦虑作为身体感受 - 第4节：焦虑如何自我产生 - 第5节：其他两个过滤器与焦虑状态 - 第6节：焦虑的生物学方面 - 第7节：焦虑造成的更深层次伤害 - 第8节：焦虑消除C.B.T.练习 - 第9节：西格蒙德·弗洛伊德的焦虑消除技术 - 第10节：NLP可视化焦虑消除法 - 第11节：C.B.T.中的三项“待办”任务以结束焦虑 - 第12节：自助的担忧盒技术 - 第13节：认知训练疗法以结束焦虑和压力 本课程旨在帮助学员全面理解并有效解决焦虑问题，掌握实用技能，实现个人成长与成功。感谢您的参与！
Understanding, Finding and Removing Anxiety Is Very Necessary For Success. Anxiety Becomes The Root Cause of Many Problems And Failures Without Being Detected. Learn here Different Approaches & Methods of Removing It.This course explains in detail that what is anxiety, how it generates in our mind and body. -Mainly this 5 days course. -In span of these 5 days, You not only understand the root cause of anxiety generating patterns of our brain but also you learn removal techniques. -I am giving you very valuable anxiety removals techniques of C.B.T. and NLP here. I have full faith that this course will help you miraculously and you will learn life time skills. thank you.Vid-1 Introduction of Anxiety Removal CourseVid-2 What Is AnxietyVid-3 Anxiety As Body FeelingVid-4 How Anxiety Generates ItselfVid-5 Other 2 Filters and Anxiety StateVid-6 Biological Aspect of AnxietyVid-7 More Deep Harms of AnxietyVid-8 Anxiety Removal C.B.T. ExerciseVid-9 Sigmund Freud's Technique for Anxiety RemovalVid-10 -NLP Visualization for Anxiety RemovalVid-11 -Three 'To Do' Tasks from C.B.T to End AnxietyVid-12 Worry Box Technique of Self HelpVid-13 Cognitive Drill Therapy to End Anxiety and Stress
