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所在平台: Udemy |
课程主页: https://www.udemy.com/course/complete-21-day-meditation-challenge/
课程评论：没有评论
**课程名称：** 21天冥想挑战：每日冥想 **课程概述：** 这门课程旨在通过为期21天的挑战，帮助您开启或重拾冥想练习。课程涵盖了40种不同的冥想风格、主题和技巧，循序渐进地引导您踏上冥想之旅。每一天的练习都建立在前一天的基础上，逐渐增加冥想和内省的时间，帮助您轻松养成健康持久的每日冥想习惯。 **适合人群：** * 冥想初学者 * 尚未找到适合自己冥想方式的人 * 希望培养规律冥想习惯的人 **课程亮点：** * **多样性：** 40种不同的冥想风格，总有一种适合您。 * **循序渐进：** 每日练习时间逐渐增加，帮助您自然养成习惯。 * **实用性：** 强调“适合的才是最好的”，帮助您找到最适合自己的冥想方式。 * **深度体验：** 引导您成为当下发生之事的观察者，不评判，只接纳。 * **核心理念：** 认识到冥想并非仅仅是“让头脑平静”，而是要学会觉察思绪和干扰，并一次次地将注意力拉回焦点。 * **长远益处：** 提升对生活的接纳度，增强对限制性思维的觉察，点燃对冥想的热情，唤醒自我和他人的意识。 **核心目标：** 通过21天的练习，让您熟练掌握冥想的技巧，培养每日冥想的习惯，提升自我觉察和生活接纳度，并最终找到属于自己的、最能激发持续练习的冥想方式。
This course is designed to be completed in 21 days to challenge you to begin, or renew, your meditation practice.It features 40 different meditation styles, themes and techniques completed over the 21 days to get you started on your meditation journey. Each day slowly builds on the previous day by increasing the time spent in meditation and contemplation, so you can easily create a new and lasting habit of daily meditation.It is ideal for you if you are new to meditation or if you haven't yet found a meditation practice that inspires you to practice. Because the best meditation practice is one that you practice. Let's face it, we are all different and there is no one style that suits everyone. It simply does not do you any good if you cannot find your unique style - the one most conducive to daily practice.The sessions are intended to explore the vast world of meditation, and to learn to be the observer of what is happening, as it is happening, without the need to change it in any way. Meditation is not all about quieting the mind. It is about noticing the chatter first and foremost, and training ourselves to return to a point of focus, or anchor. The ability to notice the mind and distractions is meditation.Doing this over and over again helps us gain greater acceptance of life as it presents itself, while increasing awareness of the thoughts that keep us stuck. This is what sets the stage to develop a passion for meditation as well as to awaken awareness of self and others.I hope you enjoy this challenge as much as I enjoyed creating it for you.Please do not hesitate to reach out with any questions.
