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所在平台: Udemy |
课程主页: https://www.udemy.com/course/competition-judo-principal-methods-tricks/
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Coursera 上的“竞技柔道——主要方法与技巧”课程： 该课程旨在教授学员柔道这项起源于日本的传统武术，由嘉纳治五郎于1882年创立。课程强调“精力善用，互助共荣”的核心理念，即利用对手的力量来制服对手。 课程内容将涵盖柔道中的各种技术，包括站立和地上的投技、关节技和寝技。柔道不仅能提升身体力量和柔韧性，更能培养学员的心理素质和对他人尊重。 该课程还会探讨柔道运动的普遍性，它在全球各地有不同年龄段和水平的练习者，并且自1964年起成为奥运会项目。课程会解释不同腰带颜色所代表的段位和技术水平。此外，课程还会介绍比赛场地“榻榻米”的重要性，以及它在防止受伤中的作用。 除了运动技巧，柔道还教授礼貌、谦逊和自控等重要价值观。 课程的重点在于，在实际比赛中，选手可能只使用三到四种技术，但他们实际上掌握了五十多种技术。这强调了掌握技术数量并非最重要，关键在于如何准备和在比赛中有效地运用技术。 本课程的目标是展示冠军选手是如何通过主要方法和技巧来应对对手提出的挑战。课程将包含大量的课程内容、练习和开局技术，并进行详细的讲解。
Judo is a traditional Japanese martial art developed by Jigoro Kano in 1882. It is based on the principle of "maximum efficiency, minimum effort", in which the opponent's strength is used to overpower him. There are various techniques in judo, including throws, levers and holds, which are performed both standing and on the ground.The sport not only promotes physical strength and flexibility, but also mental discipline and respect for others. Judo is practiced worldwide in various age groups and performance classes and has been an Olympic discipline since 1964.There are different belt colors that symbolize the progress and ability of a judoka, from white for beginners to black for masters. The sporting competition in judo takes place on a special mat, the "tatami", in order to avoid injuries.Apart from the sporting aspect, judo also teaches important values such as politeness, modesty and self-control.In the middle of a Judo fight, it is rare to see the fighter use more than three or four different techniques. Each one of the fighters knows how to apply more than fifty techniques on his opponent.This shows that the knowledge of a maximum of techniques is not the most important thing; the fighter has to learn how to prepare himself and how to place his techniques within the fight.The purpose of this video is th show you the main methods and the tips that the Champions use in order to resolve problematic attitudes shown by their opponents.Many lessons, exercises and opening techniques are shown and explained.
