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所在平台: Udemy |
课程主页: https://www.udemy.com/course/compassion-focused-therapy-cft-practioner-guide/
课程评论：没有评论
课程名称：[认证] 同情聚焦疗法（CFT）咨询师 课程概述：本在线课程专注于同情聚焦疗法（CFT）和咨询，分为两部分进行学习。 第一部分 - 同情聚焦疗法（CFT）的基础： - 理解同情聚焦疗法（CFT）的概念 - 如何理解和发展自我同情 - 治疗师在同情聚焦疗法中的角色 - 发展同情特质的练习 - 理解情绪的本质及其对生活质量的影响 - 处理恐惧、焦虑和批评，并培养同情 - 社会在塑造自我形象中的作用 - 理解依恋风格及其对自我同情的影响 - 方法演绎的应用 - 各种发展同情思维和行为的练习 第二部分 - 如何通过正念培养自我同情： - 自我同情的逐步指南 - Sedona 方法，释放伤痛和过往 - 如何以尊重、爱与同情对待自己 - 自我接纳的艺术 - 如何实践思想解离 - 如何进行正念冥想 - 如何进行慈爱冥想 - 发展自我同情的新心态 同情聚焦疗法（CFT）的目标是通过鼓励接受同情对自己和他人，促进心理和情感的治愈。很多人认为，同情心的培养是幸福感的重要方面，这有助于改善心理和情感健康。 本课程由维亚斯心理培训中心和心理学家阿曼·瓦尔玛创建。
In this online course on Compassion Focused Therapy (CFT) and Counseling you will learn:Part 1 - Foundations of Compassion Focused Therapy (CFT)Concept of Compassion Focused Therapy (CFT)Understanding and developing compassionRole of Therapist in Compassion Focused Therapy (CFT) Exercises to develop compassionate qualitiesUnderstanding nature of emotions and their impact on quality of lifeDealing with fear, anxiety & criticism and growing compassionRole of society to shape our image Understand attachment styles and their effect on self compassionMethod acting approachVarious exercises for developing compassionate thinking and behaviourPart 2 - How to develop self compassion with mindfulnessStep-by-step guide to become self compassionateSedona method of letting go of hurts & pastHow to treate yourself with respect, love & compassionThe art of Self AcceptanceHow to practice Thought DefusionHow to practice Mindfulness MeditationHow to practice Loving-Kindness MeditationDeveloping new Mindsets of Self CompassionCompassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health.This course is created by Vyas Psychology Training Centre & Aman Varma Psychologist
