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所在平台: Udemy |
课程主页: https://www.udemy.com/course/common-diabetes-meal-challenges-a-deep-dive/
课程评论：没有评论
**课程名称：** 糖尿病饮食常见挑战深度解析 **课程概述：** 本课程旨在帮助您深入理解简单碳水化合物和复合碳水化合物的区别，不同食物如何影响血糖水平，以及如何找到无麸质替代品。您还将学会如何在家庭聚餐时控制份量，制定购物清单并坚持执行。由内分泌科医生、注册营养师和认证糖尿病教育者组成的专家团队，将指导您高效管理糖尿病，从基础到进阶，解决糖尿病饮食规划中常见的挑战。课程包含9个视频，涵盖了每一个步骤和健康的膳食选择。虽然观看学习所需时间不长，但内容的实际应用可能需要多次回顾视频。我们相信，掌握食物对血糖的影响，能帮助您避免在不了解的情况下花费金钱在无效的替代品上，将健康和财务的主动权牢牢掌握在自己手中。 **课程内容：** * **解决糖尿病饮食常见挑战** * **掌握糖尿病友好型碳水化合物：** * 简单碳水化合物 vs. 复合碳水化合物 * 膳食中应包含的富含纤维的食物 * **选择健康的无麸质食品：** * 您喜爱的烘焙主食的无麸质替代品 * 无麸质意面、面包和玉米饼的替代品 * 无麸质饮食时的碳水化合物控制 * 购买无麸质替代品的技巧 * **蛋白质的力量：** * 探索各种糖尿病友好型蛋白质来源：瘦肉、鱼、鸡蛋、豆腐等 * 每餐都摄入蛋白质以维持能量和血糖稳定 * 增加蛋白质摄入的蛋白质饮料和棒的建议 * **打造丰富营养的沙拉：** * 制作富含蛋白质、健康脂肪和鲜艳蔬菜的糖尿病友好型沙拉 * 使用健康的脂肪沙拉酱 * 提前准备沙拉组件，方便快速取用午餐 * **健康且令人满足的晚餐：** * 为全家人规划均衡完整的晚餐 * 外出就餐时的明智选择 * 晚餐份量控制的技巧 * **糖尿病零食的艺术：** * 健康零食对血糖管理的重要性 * 选择糖尿病友好型零食：水果、坚果、带浆果的酸奶等 * 发现适合加餐的正确时机 * **戒除人工甜味剂，享受甜蜜：** * 如何克服对甜食的渴望及替代建议 * 如何戒掉健怡可乐的习惯 * 避免人工甜味甜点 * **学以致用：实践您所学到的知识**
Description:This course is designed to help you understand the difference between simple and complex carbohydrates, how different foods affect your glucose levels, and how to find gluten-free alternatives. You'll also learn how to maintain portion control during family meals.You'll learn to tackle common diabetes meal challenges, make a shopping list, and stick to it.We are a team of an endocrinologist, a registered dietitian, , and a certified diabetes educator, who help you manage diabetes efficiently. This course guides you through the basic to advanced challenges commonly faced when planning diabetes-friendly meals.This course includes 9 videos that walk you through each step of the process, as well as dietary options for healthy meal planning.While the course won't take long to watch and learn from, implementing the information may require you to revisit and reference the videos multiple times.We believe that you should take this course because too many times people waste money on alternative options without knowledge of what foods affect their glucose levelsTaking this course puts the control of your health, and finances, back in your own hands!Course content:Solving Common Diabetes Meal ChallengesMastering Diabetes-Friendly Carbs-Simple vs Complex CarbohydratesFiber-rich foods to include into your dietChoosing Healthy Options When Going Gluten Free-Gluten-free alternatives for your favorite baking staplesGluten-free alternatives for pasta, bread, and tortillasWatching carbs when eating gluten-freeTips for grocery shopping for gluten-free alternativesProtein Powerhouses-Exploring a variety of diabetic-friendly protein sources: lean meats, fish, eggs, tofu, etc.Including protein in every meal for sustained energy and blood sugar controlTips for using protein drinks and bars to increase protein intakeCreating Colorful and Nutritious SaladsBuilding diabetes-friendly salads packed with protein, healthy fats, and vibrant vegetablesUtilizing healthy fat dressingsMeal prepping salad components for easy grab-and-go lunchesWholesome and Satisfying DinnersPlanning balanced and complete dinners for the whole familyHow to make smart choices when eating out for dinnerTips to help with portion control at dinner timeThe Art of Snacking for DiabetesImportance of healthy snacking for blood sugar managementChoosing diabetes-friendly snacks: fruits, nuts, yogurt with berries, etc.Discover when the right time to snack isGetting your Sweet Fix without Artificial SweetenersHow to overcome sweet cravings and alternative suggestionsHow to kick the diet soda habitAvoiding artificially sweetened desserts Putting it All Together: Practice What You Learned
